How many calories are in Salad Cosmo Mung Bean Sprouts

24Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 24
  • Fat: 0g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    24 calories are in 3/4 cup - it has an equal amount of calories as 0.29 oz dried shiitake mushrooms, 0.92 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 31.58 g of jerusalem artichokes (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as peanuts, smoothies and pasta salad. This specific food has a minimum amount of cholesterol compared to foods in the same food group (vegetables). Here, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than almost 100 percent of all foods in our database. 0 mg is 0% of your daily limit of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Sliced Jalapeno Peppers (Gedney), Emily's Mediterranean Pasta, Traditional Bavarian Style Sauerkaut (Stokely's)

  • How much saturated fat are in 1 serving?

    This item has a limited amount of saturated fat compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than almost 100 percent of all foods in our entire database. This specific food has the same quantity of saturated fat as foods like smoked salmon, strawberries and eggplant with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Black Olives (365), Crushed Tomatoes (Hunt's), Fresh Mild Pickled Okra (Mt. Olive)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like chestnuts, litchis and pine nuts with a sodium/calorie ratio of 0%, which is a meager amount. At most 0 percent of all foods in our entire database have a lower sodium percentage. Likewise, this item has a meager amount of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sodium than about 100% of other foods. For most individuals, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Pictsweet), Green Split Peas (Western Family), Edamame (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of sugar. Here, roughly 63 percent of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than almost 40% of all foods in our entire database. This specific food has the same amount of sugar as foods like white bread, meatloaf and baked potatoes containing 12.5 g for every 300 calories, which is a reasonable amount. 1 g is 2.5% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Deli Style Horseradish (Beaver), Kosher Dill Spears (Mt. Olive), Black-Eyed Pea Salsa

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your daily recommended value for a healthy female. Having a enormous amt of carbs with a carbs/calorie ratio of 83.33%, it is around the same amount as mandarin oranges, teriyaki sauce and dried fruit. Approximately 16% of all foods in our database have a greater carbs percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a moderate-high amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 22 percent of other foods.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Spanish Olives with Minced Pimentos (Roundy's), Petite Snack Crunches (Mt. Olive)

  • How much fiber are in 1 serving?

    At 33.33 g per 500 calories, this item has a premium level of fiber (it has the same quantity as foods like flatbread, turnips and whole wheat biscuits). 6.4% of your daily limit of fiber will be met by 1 serving. This item has less fiber than about 5% of all foods we analyzed. Likewise, this specific food has a wonderful amount of fiber compared to foods in the same food group (vegetables). In this case, around 33 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Fresh Cut Sweet Peas (No Salt Added) (Del Monte), Garden Blend Stirfry Vegetables with Noodles (Kroger), Premium Blend Spring Mix (Little Salad Bar)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 50%, it is around the same amount as lentils, multigrain bread and pizza. For a healthy person, 3 g is 6% of your daily recommended consumption. Nearly 94 percent of all foods we analyzed have a lower protein ratio. Similarly, compared to foods in the same food group (vegetables), this food has a high amt of protein. Here, nearly 95 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Green Peas (Souper Salad), Vegetable Medley (Mann's Sunny Shores), Sweet Butter Tender Lettuce Mix (Fresh Express)