How many carbs are in Mung Bean Stew (Recipe)

174Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 174
  • Fat: 0.8g
  • Carbs: 36.2g
  • Protein: 6.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Mung Beans - Cooked 1 cup 0.5
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 5.0
Iodized Salt 1/4 tsp 1.0
Corn and Canola Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Carrots - Raw 1 strip medium 2.0
Celery - Cooked 1 small stalk 2.0
Beef Stock 1 cup (8 fl oz) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 174 calories (0 kilojoules), 1 serving has the same amount of calories as 0.24 cups of hyacinth beans, 4.7 cups of hyacinth-beans, and 0.82 cups of mung beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.07% of your daily limit of carbs will be achieved by this recipe. Compared to foods in its food group, this recipe has a steep quantity of carbs. Here, within its own food group, this recipe has less carbs than roughly 16 percent of other foods. In the same way, roughly 84% of all foods we analyzed have a lower carbs ratio. Having a enormous quantity of carbs with a carbs/calorie ratio of 83.22%, it is around the same degree as yam, grapefruit juice and watermelons.

    Overall Score

    Very High

    Alternatives: Refried Beans (Always Save), Southern Style Thanksgiving Green Beans, Bachelor's Hash

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol containing 0 milligrams per 100 calories, it is around the same degree as hominy, vodka and rolls. About 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this recipe has a miniscule quantity of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Southwestern Ranchero Beans in Tex Mex Sauce (Kuner's), Mung Beans (Mature Seeds) - Raw, Oriental Green Bean Salad

  • How much fiber are in 1 serving?

    For most men and women, 6.6 g is 26.4% of your daily recommended consumption. Having a tremendous quantity of fiber with a fiber/calorie ratio of 3.79%, it contains the same amt as flatbread, fruit and collards. Compared to foods in its food group, this recipe has a acceptable amt of fiber. In this case, around 79% of foods in this food group have a greater fiber/calories ratio. Yet, around 92 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's), Organic Maple & Onions Baked Beans (Giant Eagle), Organic Black Beans (Nature's Promise)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like most seasonings, prunes and potato salad at 15.86 grams per 400 calories, which is a respectable amount. Compared to foods in the same food group, this recipe has a poor degree of protein. In this case, within its own food group, this recipe has less protein than about 90% of other foods. On the other hand, roughly 43% of all foods in our database have a greater protein/calories percentage. 6.9 g is 13.8% of your daily recommended intake of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: French Green Lentils (Whole Foods Market), Fat Free Green Chile & Lime Refried Beans (Rosarita), Fava Beans (Melissa's)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 0.52%, it has the same quantity as syrup, sauerkraut and figs. This recipe has a stiff quantity of saturated fat compared to foods in its food group. In this case, almost 72 percent of other foods in this food group have a lower saturated fat percentage. Yet, about 70 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Red Kidney Beans (Rienzi), Reduced Sodium Red Beans & Rice (Zatarain's), Canned Black Beans (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a safe degree of sodium. In this case, just 20% of other foods in this food group have a lower sodium ratio. Similarly, this recipe has less sodium than roughly 56% of all foods in our entire database. Having an average amt of sodium with a sodium/calorie ratio of 128.74%, it contains the same amount as muenster cheese, cakes and edamame. 9.33% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Boston Baked Beans (Ferrara Pan), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    This recipe has less sugar than approximately 51 percent of all foods in our database. Likewise, this recipe has a stiff degree of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than roughly 28 percent of other foods. This recipe has the same amt of sugar as foods like eggs, steak and beans with a sugar/calorie ratio of 8.05%, which is a reasonable amount. 8.75% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Refried Beans without Chili (Taco Bueno), Refried Beans (Rosarita), Refried Pinto Beans (La Costena)