How many calories are in 1 cup of mung beans - cooked

212Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 212
  • Fat: 1g
  • Carbs: 39g
  • Protein: 14g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 100 calories, this food has a miniscule level of cholesterol (it has the same degree as foods like brazil nuts, garlic and cauliflower). Compared to foods in the same food group, this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, this item has less cholesterol than nearly 100% of all foods we analyzed. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Original Texas Beans (Ranch Style), Hummus III, Black Beans with Roasted Red Jalapeno (Meijer)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a minute degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. With 0 grams for every 400 calories, this item has a inconsiderable level of saturated fat (it has the same amount as foods like toast, buns and ice pop).

    Overall Score

    Low

    Alternatives: Black Beans and Rice (NutriSystem), Great Northerns (Large Whites) Beans (Camellia), Kidney Beans

  • How many calories are in 1 serving?

    With 212 calories (0 kilojoules), 1 serving has an equal amount of calories as 117.78 g of garbanzo beans, 0.83 cups of edamame (cooked), and 4.93 oz baked beans.

    Overall Score

    Moderate

  • How much sugars are in 1 serving?

    Having a fair degree of sugar containing 1.89 g per 100 calories, it is around the same degree as sushi, focaccia and taquitos. About 53% of all foods among all food groups have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a immoderate amt of sugar. Here, almost 31 percent of foods in this food group have a greater sugar ratio. For a healthy person, 4 g is 10% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Black Beans - Cooked, Refried Beans (Hometown Buffet), Green Beans with Bacon (City Barbeque)

  • How many carbs are in 1 serving?

    This item has a fair amt of carbs compared to foods in its food group. In this case, almost 40% of foods in this food group have a greater carbs/calories percentage. Similarly, about 73 percent of all foods in our database have a lower carbs/calories percentage. Having a immoderate quantity of carbs with a carbs/calorie ratio of 73.58%, it is around the same quantity as bread crumbs, vegetable melons and onions. 13% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Refried Black Beans (La Costena), Vegetarian Refried Beans (Food Club)

  • How much protein are in 1 serving?

    14 grams is 28% of your daily recommended value for most individuals. Almost 80% of all foods in our database have a lower protein ratio. In the same way, compared to foods in the same food group (beans and legumes), this food has a fine quantity of protein. In this case, approximately 72% of other foods in this food group have a lower protein/calories percentage. Containing 13.21 grams for every 200 calories, this specific food has a excellent level of protein (it has the same degree as foods like dips, cornmeal and walnuts).

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), French Green Lentils (Whole Foods Market), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much sodium are in 1 serving?

    20.04% of your daily recommended value of sodium will be filled by this specific serving size. This specific food has a reasonable amount of sodium compared to foods in the same food group. In this case, about 29% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than approximately 33 percent of all foods in our system. Having a immoderate quantity of sodium with a sodium/calorie ratio of 226.89%, it is around the same quantity as corn, macaroni and cheese and grapes.

    Overall Score

    High

    Alternatives: Black Belgua Lentils (Trader Joe's), Green Lentils (Henry's Farmers Market), Long Beans (Dow Gok) (Frieda's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than around 17 percent of other foods. Likewise, this item has less fiber than around 5 percent of all foods in our database. With a fiber/calorie ratio of 7.08%, this item has a premium level of fiber (it has the same amount as foods like wheat bread, dates and gum). 60% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Taco Bell Home Originals Fat Free Refried Beans (Kraft), Canned Black Beans (Progresso)