Nutritional Value and Information

• How many calories are in 1 serving?

  With 706 calories, 1 serving has approximately the same degree of calories as 70.6 oz bean beverage, 7.2 oz yardlong beans, and 12.84 wrap moin moin.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  40.7% of your recommended limit per day will be fulfilled by this specific serving size. This food has a reasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 67 percent of other foods. In the same way, nearly 69 percent of all foods in our system have a lower carbs/calories percentage. Having an above average amt of carbs with a carbs/calorie ratio of 69.18%, it has the same amt as toast, capers and corn on the cob.

  Overall Score

  High

  Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Black Beans (Side) (Tijuana Flats), Lupini Beans (Cento)

• How much cholesterol are in 1 serving?

  For a healthy person, 0 mg is 0% of your daily recommended consumption. This food has the same amount of cholesterol as foods like trail mix, cornbread and drink mixes with a cholesterol/calorie ratio of 0%, which is a small amount. Almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, this item has a minute degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods.

  Overall Score

  Low

  Alternatives: Great Northern Beans (Schnucks), Fat Free Refried Beans (La Preferida), Frijoles Negros Black Beans (El Mexicano)

• How much fiber are in 1 serving?

  Having a massive amount of fiber containing 5.37 g per 100 calories, it has the same amt as most seasonings, corn on the cob and grapefruits. Approximately 5% of all foods in our database have a greater fiber/calories ratio. On the other hand, this food has a moderate quantity of fiber compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less fiber than around 48 percent of other foods. 151.6% of your daily recommended value of fiber will be filled by 1 serving.

  Overall Score

  Very High

  Alternatives: Refried Beans (Hometown Buffet), Refried Beans with Jalapenos (La Preferida), Black Beans (Regular) (Rubio's Fresh Mexican Grill)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a whopping quantity of protein. Here, roughly 89% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 16 percent of all foods in our database have a greater ratio of protein to calories. 104.36% of your daily recommended limit will be filled by 1 serving. Having a immense amount of protein at 14.78 g for every 200 calories, it is around the same amt as flatbread, nutrition drinks and baked beans.

  Overall Score

  Very High

  Alternatives: Braised White Beans (Zoe's Kitchen), Cannellini Beans (Hannaford), Dark Red Kidney Beans (Great Value)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0.3%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like scallops, turkey breast and wine). Approximately 71 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a above average quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 31 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Fat Free Refried Black Beans (Central Market), Great Northern Beans (Hanover), Grillin' Beans Black Bean Fiesta (Bush's Best)

• How much sodium are in 1 serving?

  This food has the same amount of sodium as foods like malt drinks, mandarin oranges and grapefruits with a sodium/calorie ratio of 11.19%, which is a below average amount. This item has less sodium than nearly 89 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a inconsiderable amt of sodium. Here, within its own food group, this item has less sodium than almost 90 percent of other foods. For most individuals, 79 mg is 3.29% of your daily recommended intake of sodium.

  Overall Score

  Modest

  Alternatives: Black Belgua Lentils (Trader Joe's), Black Beluga Lentils (Trader Joe's), Long Beans (Dow Gok) (Frieda's)