Calorie Content in Papa Murphy's Pizza Murphy's Combo Original Crust Pizza

330Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 330
  • Fat: 17g
  • Carbs: 29g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 slice - it is the same (calorie-wise) to 1375.0 g of green cabbage (raw), 9.71 cups of cabbage (cooked), and 2.54 cups of cowpeas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of carbs. In this case, almost 37 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than about 70 percent of all foods in our entire database. Having an average amt of carbs with a carbs/calorie ratio of 35.15%, it contains the same degree as dips, garden salad and tempeh. For most men and women, 29 g is 9.67% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Turkey Franks (Kunzler), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 13.64%, it is around the same quantity as nachos, chimichangas and tuna salad. 45 mg is 15% of your recommended limit per day for a healthy person. This specific food has less cholesterol than roughly 26 percent of all foods in our entire database. Likewise, this food has a stiff amount of cholesterol compared to foods in the same food group (fast food). Here, approximately 70% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Falafel Mix (Manischewitz), Ruby's Classic Burger (Ruby Tuesday), Vietnamese Chicken Salad Rolls (Pei Wei)

  • How much fiber are in 1 serving?

    4% of your daily limit will be achieved by this food/serving size. With a fiber/calorie ratio of 0.3%, this food has an ample level of fiber (it has the same amt as foods like lamb chops, pork and turnover). This item has a reasonable quantity of fiber compared to foods in the same food group. Here, almost 84 percent of foods in this food group have a greater fiber percentage. In the same way, almost 35% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: The Original Veggie Burgers (Gardenburger), Mushroom Taco (Wahoo's Fish Taco), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 19.39%, this food has a outstanding level of protein (it has the same quantity as foods like roasted potatoes, grits and polenta). 16 g is 32% of your recommended limit per day for a healthy female. Compared to foods in the same food group (fast food), this food has a fair amt of protein. In this case, roughly 58 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 34% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Fat Free Hot Dogs (Ball Park), Lean Fully Cooked Turkey Burgers (HEB)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat at 12.12 g per 500 calories, it is around the same amt as lamb, fish oil and brisket. Compared to foods in the same food group, this specific food has a inordinate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 17% of other foods. In the same way, almost 84% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: 1/3 lb Big Bite Hot Dogs (No Bun) (7-Eleven), Fat Free Hot Dogs (Ball Park), Instant Grits Butter (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a above average degree of sodium. In this case, approximately 33% of foods in this food group have a greater sodium percentage. Similarly, around 27 percent of all foods in our entire database have a greater sodium/calories percentage. At 257.58 mg per 100 calories, this food has a moderate-high level of sodium (it has the same quantity as foods like falafel, burritos and biscuits). For most men and women, 850 milligrams is 35.42% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Champp's Hamburger (Champps), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with 7.27 g per 400 calories, it is around the same amt as toast, herring and potato salad. Compared to foods in the same food group (fast food), this food has a high quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 15% of other foods. Similarly, this food has less sugar than almost 54 percent of all foods in our entire database. 15% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Frankfurter (Low Fat), French Fries (Regular) (Burgerville), Corn Tortilla Chicken Taquitos (El Monterey)