Nutritional Value and Information

• How many calories are in 1 serving?

  124 calories are in 1 5 fl oz serving - it has the same quantity of calories as 62.0 tbsp scallions (chopped), 4.77 cups tomatoes (raw), and 1.29 oz large lima beans.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a modest quantity of carbs at 25.29 g per 400 calories, it has the same degree as oysters, pastrami and ham. Compared to foods in the same food group (most beverages), this item has a minimum quantity of carbs. Here, just 7% of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 22% of all foods we analyzed have a lower carbs/calories percentage. 7.84 g is 2.61% of your daily recommended limit for a healthy female.

  Overall Score

  Modest

  Alternatives: Toffee-Flavored Coffee, Natural Lemonade Drink Mix (Crystal Light), Bond's Vesper

• How much protein are in 1 serving?

  Just 12 percent of all foods among all food groups have a lower protein percentage. In the same way, compared to foods in the same food group (most beverages), this specific food has a considerable degree of protein. Here, within its own food group, this specific food has less protein than about 63 percent of other foods. For a healthy male, 0.1 g is 0.2% of your daily recommended limit. This specific food has the same degree of protein as foods like vegetable oil, syrup and cranberry juice with a protein/calorie ratio of 0.32%, which is a modest amount.

  Overall Score

  Modest

  Alternatives: Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Iced French Vanilla Coffee (Medium) (Au Bon Pain), Skinny Vanilla Latte (Short) (Starbucks)