Ensure Muscle Health Strawberries 'n Cream Shake Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 250
  • Fat: 8g
  • Carbs: 32g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 bottle - it is the same (calorie-wise) to 6.25 cups of stir fry vegetables, 2.5 lbs of brown mushrooms, and 50.0 oz nopales.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.67% of your daily recommended value will be met by this food/serving size. Almost 49 percent of all foods in our entire database have a lower carbs percentage. In the same way, this food has a fair quantity of carbs compared to foods in the same food group (other). Here, around 56 percent of foods in this food group have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like alfalfa, coconuts and alcohol with a carbs/calorie ratio of 51.2%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Whey Protein Vanilla Flavor (Naturade), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Gel Bites - Orange (Kroger)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with 10 mg for every 500 calories, it has the same degree as soy nuts, relish and squash. Compared to foods in its food group, this food has a average degree of cholesterol. Here, around 40% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 50% of all foods in our system. 1.67% of your daily limit of cholesterol will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Day Break Peanut Butter Fudge Crisp Bar (Atkins), Clif Kid Mountain Mix Mojo (Clif Bar), Oatmeal Raisin Bar (Medifast)

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as buttermilk, olives and onion rings. This food has less fiber than nearly 100 percent of all foods in our system. Similarly, this item has a inconsiderable amount of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Banana Creme 70 Shake (Medifast), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

  • How much protein are in 1 serving?

    For most individuals, 13 grams is 26% of your daily recommended intake. Compared to foods in the same food group (other), this specific food has a wonderful amount of protein. Here, approximately 32% of foods in this food group have a greater protein ratio. In the same way, roughly 70% of all foods we analyzed have a lower ratio of protein to calories. Having a fine amt of protein containing 31.2 grams for every 600 calories, it is around the same amount as mixed nuts, corn dogs and roasted potatoes.

    Overall Score

    High

    Alternatives: Prosage Links (Worthington Loma Linda), Tender Cracklins (Guerrero), Sunrise Subway Melt (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of saturated fat. Here, almost 57 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than nearly 64 percent of all foods in our entire database. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3.6%, it is around the same degree as mixed nuts, bananas and orange juice.

    Overall Score

    Moderate

    Alternatives: Chicken Flavored Stuffing Mix (Kroger), Kid's Slush (Uno Chicago Grill), Sunny Days Snack Bars - Strawberry (Earth's Best)

  • How much sodium are in 1 serving?

    This specific food has a average degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 49% of other foods. In the same way, this food has less sodium than roughly 63 percent of all foods we analyzed. Having a fair amt of sodium with a sodium/calorie ratio of 96%, it contains the same amount as skim milk, baby carrots and ground beef. 10% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: MyoFusion - Delicious Vanilla (Gaspari Nutrition), Original Liquid Coffee Creamer (Nestle), Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker)

  • How much sugars are in 1 serving?

    Around 24% of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (other), this specific food has a unreasonable quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 35% of other foods. At 9.2 g for every 100 calories, this food has a stiff level of sugar (it has the same quantity as foods like corn on the cob, mustard and eggplant). 57.5% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: 100% Stone Ground Whole Grain White Cornmeal (Bob's Red Mill), Cheetos Flamin' Hot Limon Cheese Flavored Snacks (Cheetos), Crunchy Cheddar Jalapeno Cheetos (Cheetos)