How many calories are in CytoSport Muscle Milk Collegiate Ready-to-Drink

250Calories

Per Serving

Number of Calories: Based on 11 fl oz serving

  • Calories: 250
  • Fat: 8g
  • Carbs: 26g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 11 fl oz - it is equivalent to 3.01 cups mashed acorn winter squash (cooked), 17.24 cups zucchini (cooked), and 0.96 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 41.6%, this specific food has an average level of carbs (it has the same degree as foods like egg rolls, potato chips and macaroni and cheese). This item has a moderate amt of carbs compared to foods in the same food group. Here, around 68% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 63% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Zero Carb Isopure Drink - Grape Frost (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol with a cholesterol/calorie ratio of 2%, it has the same quantity as iced tea, nectar and hemp milk. Nearly 50 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a average amount of cholesterol. Here, nearly 60 percent of other foods in this food group have a lower cholesterol percentage. 5 mg is 1.67% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Herb Seasoned Cube Stuffing (Mrs. Cubbison's), Meal Starters Veggie Steak Strips (Morningstar Farms), Almond Flour (Nuts Online)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with a fiber/calorie ratio of 0.4%, it has the same amount as honey, chicken breast and mahi mahi. Compared to foods in its food group, this food has a considerable degree of fiber. Here, approximately 60% of foods in this food group have a greater fiber/calories ratio. Similarly, almost 38 percent of all foods in our entire database have a lower fiber/calories percentage. 4% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Fat Free Hot Chocolate with Calcium (Nestle), Natural Whey Protein - Vanilla (Jillian Michaels)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like sourdough bread, fajitas and soy yogurt with a protein/calorie ratio of 28.8%, which is a vast amount. This item has less protein than roughly 17% of all foods in our database. In the same way, this food has a great amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 24% of other foods. 18 grams is 36% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Designer Whey Protein - Vanilla Bean (The Biggest Loser), Syntha-6 Strawberry Protein Shake (BSN), Syntha-6 Protein Shake Mochaccino (BSN)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat containing 3 g for every 300 calories, it has the same quantity as pie crust, noodle soup and coleslaw. Compared to foods in the same food group, this item has a unreasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 39% of other foods. Similarly, nearly 52% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Plus for Diabetics Shake (Medifast), Seasoned Stuffing Mix (Franz), Asian Potstickers (Healthy Choice)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day will be filled by 1 serving. This specific food has a average amount of sugar compared to foods in the same food group. Here, around 37% of other foods in this food group have a lower sugar/calories percentage. Similarly, about 57% of all foods we analyzed have a greater sugar/calories percentage. This specific food has the same amount of sugar as foods like red potatoes, chickpeas and ricotta cheese with a sugar/calorie ratio of 6.4%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Classic Style Buffalo Wings (Gardein), Garlic Ginger Wonton Strips (Fresh Gourmet), Chicken Bacon Cheese Melt (Fresh & Easy)