Calorie Content in CytoSport Muscle Milk Light Ready-to-Drink - Chocolate Mint

160Calories

Per Serving

Number of Calories: Based on 8.5 fl oz serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 9g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 8.5 fl oz - it is equivalent to 13.71 oz. bunny-luv baby carrots, 10.0 carrot carrots (cooked), and 5.33 oz corn on the cob with butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a below average degree of carbs. In this case, around 84 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 80 percent of all foods we analyzed have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like calamari, half and half creams and cream with a carbs/calorie ratio of 22.5%, which is a modest amount. 9 g is 3% of your daily recommended intake of carbs for most individuals.

    Overall Score

    Modest

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Whey Protein Vanilla Flavor (Naturade), Fish Oil

  • How much cholesterol are in 1 serving?

    This specific food has a unreasonable quantity of cholesterol compared to foods in the same food group. In this case, around 37% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than roughly 48 percent of all foods we analyzed. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 3.12%, it contains the same amt as candies, lentils and kidney beans. 1.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fruit By The Foot - Mini Feet Berry Wave (Betty Crocker), Light Nutritional Chocolate Shake (Muscle Milk), Cherry Cobbler (Back Yard Burgers)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like ice cream cones, croutons and fried eggs with a fiber/calorie ratio of 0.62%, which is a good amount. Roughly 53 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, this specific food has a serviceable amount of fiber compared to foods in the same food group (other). In this case, within its own food group, this specific food has less fiber than almost 52% of other foods. For most men and women, 1 g is 4% of your daily limit of fiber.

    Overall Score

    Moderate

    Alternatives: All Natural Almond Clusters (Intelligence For Your Life ), Multi-Grain Cutlets (Worthington Loma Linda), Diet Hot Cocoa (Swiss Miss)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a premium degree of protein. In this case, about 87% of other foods in this food group have a lower protein/calories percentage. Similarly, about 6 percent of all foods in our database have a greater protein/calories ratio. 20 g is 40% of your daily recommended value of protein for most men and women. At 50 g per 400 calories, this food has a whopping level of protein (it has the same amt as foods like lo mein, snapper and paella).

    Overall Score

    Very High

    Alternatives: Sunrise Subway Melt (Subway), Nutritional Shake Mix - French Vanilla (Herbalife), Original Pork Rinds (Herr's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 41 percent of other foods. In the same way, about 50 percent of all foods in our system have a lower saturated fat/calories ratio. Having a considerable amt of saturated fat containing 3.75 grams per 400 calories, it is around the same quantity as puddings, radishes and wine.

    Overall Score

    Moderate

    Alternatives: Santa Fe Good Stuff (Gardein), French Bread, BlueCran Pomegranate Trail Mix Crunch Bar (Mareblu Naturals)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like soy milk, swiss cheese and pies with a sodium/calorie ratio of 131.25%, which is a fair amount. For most men and women, 210 mg is 8.75% of your daily limit. This specific food has a considerable amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 40% of other foods. Similarly, this item has less sodium than almost 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Moose River Hummers, Soy Flour (Hodgson Mill), Just Strawberries 'n Bananas (Just Tomatoes)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 7.5%, it contains the same amount as gyros, lasagna and sunflower seeds. For a healthy person, 3 g is 7.5% of your daily recommended intake of sugar. Approximately 46% of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in the same food group (other), this item has a moderate quantity of sugar. Here, nearly 60 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Elite Gourmet Protein Shake (Dymatize Nutrition), Self-Rising Corn Meal Mix (Aunt Jemima), Lite Non-Dairy Coffee Creamer (Food Club)