Calorie Content in Beverly International Muscle Provider Protein Drink Mix

110Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 3g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 scoop - it is equivalent to 2.5 cup, raw, yields red onions, 500.0 g of mushrooms (raw), and 4.23 oz cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of carbs. Here, nearly 92 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 88 percent of all foods among all food groups have a greater carbs percentage. Having a modest amt of carbs at 5.45 g per 200 calories, it is around the same amt as spreads, tofu and peanut butter. 1% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), Triple Strength Fish Oil Supplement (Member's Mark), Fish Oil Omega 3

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with 36.36 mg for every 400 calories, it contains the same amount as greek salad, potato salad and caesar dressing. For most individuals, 10 mg is 3.33% of your daily limit. Almost 65 percent of all foods we analyzed have a lower cholesterol percentage. Likewise, compared to foods in the same food group (other), this specific food has a moderate-high amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 23 percent of other foods.

    Overall Score

    High

    Alternatives: Plantain Chips (Southern Grove), 100 Calorie Fruit Cocktail (Del Monte), Rainbow Sprinkles Topping (Friendly's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by 1 serving. Having a good amt of fiber with a fiber/calorie ratio of 0.91%, it is around the same quantity as meatloaf, iced coffee and mousse. Compared to foods in the same food group, this food has a exceptional quantity of fiber. In this case, nearly 61 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Original Chocolate Fudge Drink (Myoplex), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast amount of protein. Here, roughly 5% of foods in this food group have a greater ratio of protein to calories. Likewise, around 5 percent of all foods we analyzed have a greater protein percentage. 21 g is 42% of your daily recommended value for most individuals. With a protein/calorie ratio of 76.36%, this food has a whopping level of protein (it has the same quantity as foods like falafel, meatballs and kale).

    Overall Score

    Very High

    Alternatives: Tender Cracklins (Guerrero), Snackables Stick 2% Milk (Kraft), Strawberry Crunch Bar (Medifast)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable degree of sodium. In this case, nearly 67 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 51% of all foods in our entire system have a lower ratio of sodium to calories. Having a reasonable degree of sodium with a sodium/calorie ratio of 163.64%, it contains the same quantity as cream cheese, eggs and pies. 7.5% of your daily recommended intake of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry Frozen Fruit Bars (Grandessa), Fruit Bars - Acai Blueberry (Edy's), Protein Powder (Muscle Milk)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.64%, this specific food has an average level of sugar (it has the same quantity as foods like parsnips, garlic bread and whole wheat biscuits). 2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has less sugar than nearly 69% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, nearly 29% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Advantedge Carb Control Shake - Rich Dark Chocolate (EAS), Kroger Lite Original coffee creamer, Protein Shots (Body Choice)