Nutritional Info in Smoothie King Muscle Punch Plus Smoothie

366Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 366
  • Fat: 1g
  • Carbs: 84g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 366 calories (1 kilojoules), 1 serving has the same quantity of calories as 29.28 cups baby spinach, 5.46 cups of mixed vegetables, and 1.18 cups of cooked soybeans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 11 percent of all foods among all food groups have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this item has a immoderate amount of carbs. In this case, within its own food group, this item has less carbs than around 37 percent of other foods. Having a extreme amount of carbs with a carbs/calorie ratio of 91.8%, it is around the same amt as rice noodles, applesauce and berries. 28% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Orangeade (Tropicana), Chai Green Tea (Stash), Freshly Brewed Coffee (Grande) (Starbucks)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a limited amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value). This item has the same amt of cholesterol as foods like juice, capers and plums at 0 mg for every 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Pomegranate Berry Smoothie (16 oz) (Jack in the Box), Strawberry Oasis Smoothie (Regular) (Freshens), Lemon Tea with Sugar (Dunkin' Donuts)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of protein. Here, roughly 51 percent of other foods in this food group have a lower protein percentage. Similarly, around 23% of all foods in our database have a lower protein percentage. 10% of your daily recommended intake will be achieved by this specific serving size. Having a respectable quantity of protein with a protein/calorie ratio of 5.46%, it is around the same amount as syrup, cranberry juice and apples.

    Overall Score

    Modest

    Alternatives: Berry Sangria (Glass) (Olive Garden), Coffee, Home-Brewed, Primary Greens Juice (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium containing 31.15 mg per 200 calories, it is around the same amt as peaches, sorbet and tempeh. 57 mg is 2.38% of your daily recommended limit for a healthy individual. This item has less sodium than around 88% of all foods in our entire database. Likewise, this food has a modest amount of sodium compared to foods in the same food group (most beverages). Here, approximately 24 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Bananarama (24 oz) (Keva Juice), Raspberry Flavored Iced Tea (Dunkin' Donuts), Holistics Herbal Elixir - Passion Peach with Amalaki (Adina)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a meager amt of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. Having a small amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as vegetable oil, octopus and mexican cheese.

    Overall Score

    Low

    Alternatives: Sugar Free Cherry Drink Mix (Kool-Aid), Pompous Mexican, Tea Unsweetened