Nutritional Info in Smoothie King Muscle Punch Smoothie

364Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 364
  • Fat: 1g
  • Carbs: 84g
  • Protein: 5g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like rice noodles, okra and pretzels). This food has a meager amt of saturated fat compared to foods in the same food group (most beverages). Here, just 0% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Caffe Americano (Medium) (Au Bon Pain), The Shredder - Vanilla Smoothie (32 oz) (Smoothie King), Strawberry Smoothie (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a favorable degree of protein. In this case, roughly 51% of other foods in this food group have a lower protein percentage. Likewise, around 23 percent of all foods we analyzed have a lower ratio of protein to calories. This specific food has the same amt of protein as foods like barbecue sauce, syrup and root beer with a protein/calorie ratio of 5.49%, which is a below average amount. 10% of your daily recommended value of protein will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Iced Caffe Americano (Tall) (Starbucks), Gladiator Smoothie (40 oz) (Smoothie King), Vanilla Chai Smoothie (Weight Watchers)

  • How much sodium are in 1 serving?

    2.08% of your recommended limit per day will be met by this specific serving size. Having a typical amt of sodium with a sodium/calorie ratio of 13.74%, it contains the same amount as honeydew melons, nectar and figs. Merely 11% of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a mild amount of sodium. Here, within its own food group, this food has less sodium than nearly 78 percent of other foods.

    Overall Score

    Modest

    Alternatives: Strawberry Banana Fruit Blend Smoothie (Odwalla), Pomegranate Iced Tea (Red Robin), Lemongrass Soda (Dry Soda)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 43% of other foods. In the same way, this food has less cholesterol than approximately 52% of all foods in our database. Having a moderate quantity of cholesterol containing 0.27 mg for every 100 calories, it has the same quantity as peppers, empanadas and fruit. 0.33% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Thanksgiving Turkey, Pineapple Pleasure Smoothie (20 oz) (Smoothie King), Blackberry Mojito (Longhorn Steakhouse)

  • How many calories are in 1 serving?

    364 calories are in 1 smoothie - it is the same (calorie-wise) to 60.67 oz summer squash, 10.4 oz yellow and white corn, and 182.0 slices of zucchini (raw).

    Overall Score

    High

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with a fiber/calorie ratio of 1.65%, it has the same degree as buns, tamales and peanut butter. For a healthy individual, 6 grams is 24% of your daily recommended limit. Compared to foods in the same food group (most beverages), this food has a premium amt of fiber. In this case, roughly 9 percent of foods in this food group have a greater fiber ratio. Similarly, around 76% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Vegetable Juice (Hy-Vee), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Rich Chocolate Indulgence Beverage (CocoaVia)

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs containing 46.15 grams per 200 calories, it is around the same amount as pickles, teriyaki sauce and sweetener. 28% of your daily recommended value will be achieved by this specific serving size. This specific food has a above average degree of carbs compared to foods in the same food group. In this case, nearly 64 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 10 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Trop-A-Rocka (Snapple), Sugar Free Energy Drink (Rockstar Inc)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a moderate-high degree of sugar. In this case, around 70% of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than roughly 5% of all foods in our database. For most individuals, 75 g is 187.5% of your DRV (Daily Recommended Value) of sugar. Having a very high amt of sugar at 82.42 g per 400 calories, it is around the same quantity as honey, dates and berries.

    Overall Score

    Very High

    Alternatives: Signature Frozen Fruit 'Ritas Raspberry (Longhorn Steakhouse), Herbal Tea, Carb-Wise Reduced Sugar French Vanilla Cappuccino (Hills Bros.)