Nutritional Info in Herbalife Muscle Strength & Recovery - Chocolate

210Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 21g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 3/4 cup - it is equivalent to 52.5 clove garlic (peeled), 15.0 cups of spinach (raw), and 3.0 cups of oranic antioxidant blend.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 50 grams for every 500 calories, this item has a considerable level of carbs (it has the same degree as foods like empanadas, crepes and vinaigrette). For most people, 21 grams is 7% of your daily recommended intake of carbs. Compared to foods in the same food group, this item has a considerable quantity of carbs. In this case, approximately 29% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than about 66% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Apple Melon (Nature's Best), Atkins Advantage Vanilla Shake Carton (Atkins), Chicharrones (Mac's Snacks)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of cholesterol. Here, nearly 40% of foods in this food group have a greater cholesterol/calories ratio. Similarly, roughly 49 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 1.33% of your daily recommended limit will be filled by this specific serving size. This food has the same quantity of cholesterol as foods like sourdough bread, zucchini and root beer with a cholesterol/calorie ratio of 1.9%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Buttermilk Self-Rising White Cornmeal Mix (White Lily), Brown Rice Bread, Orange Slush (RT 44) (Sonic)

  • How much fiber are in 1 serving?

    This food has a favorable quantity of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than about 56% of other foods. Similarly, approximately 59 percent of all foods we analyzed have a greater fiber/calories percentage. For a healthy individual, 1 g is 4% of your daily recommended intake of fiber. With 2.38 g for every 500 calories, this specific food has a solid level of fiber (it has the same amt as foods like turkey bacon, breadsticks and pizza).

    Overall Score

    Moderate

    Alternatives: Bacon Bits (Imitation) (Souper Salad), CocoPop Multigrain Cakes (Wegmans), Chinese Stir Fry (365)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 57.14%, it is around the same amount as bologna, radishes and multigrain bread. This item has less protein than nearly 5% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a high amt of protein. Here, around 89% of other foods in this food group have a lower ratio of protein to calories. 60% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fruit & Nut Crunch Bar (Medifast), Diet Hot Chocolate (Swiss Miss), Advantage Dark Chocolate Royale Shake (Atkins)

  • How much sodium are in 1 serving?

    310 milligrams is 12.92% of your daily recommended intake of sodium for a healthy person. Around 53 percent of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this food has a immoderate quantity of sodium. In this case, within its own food group, this food has less sodium than almost 37 percent of other foods. Having a moderate amount of sodium with a sodium/calorie ratio of 147.62%, it is around the same quantity as water, goulash and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Trail Mix Honey Roasted Snack Bar (Nature's Promise), Coffee Creamer (Great Value), Rainbow Sprinkles (Souper Salad)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 24.76%, it has the same amt as celery, drink mixes and trail mix. Compared to foods in its food group, this food has a moderate quantity of sugar. In this case, about 57 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 34 percent of all foods in our entire database have a greater sugar percentage. 32.5% of your daily recommended consumption of sugar will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Non-Dairy Creamer Cups (Bob Evans), Day Break Wild Berry Shake (Atkins), Organic Plain Soy Shake (Revival)