How many calories are in Bob Evans Mush

171Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 171
  • Fat: 7g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 171 calories, 1 serving has about the same amount of calories as 19.0 oz red cabbage (raw), 81.82 g of horseradish sauce, and 14.25 tbsp cooked garlic.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of carbs. Here, roughly 54 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than approximately 43% of all foods we analyzed. Having a fair amount of carbs with a carbs/calorie ratio of 58.48%, it is around the same amt as coconut milk, biscuits and italian dressing. 25 grams is 8.33% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Natural Protein Shake (Biochem Sports), Grenade Launcher, Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of cholesterol. Here, roughly 58 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 48% of all foods in our entire system have a lower cholesterol percentage. 0.33% of your daily recommended value will be achieved by 1 serving. This specific food has the same amount of cholesterol as foods like raisin bread, cocoa and kidney beans containing 1.17 mg per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Special Dark Hot Cocoa Mix (Hershey's), Peach Cobbler (Hometown Buffet), Herb Batter Bread

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended value for most individuals. Having a vast degree of fiber with a fiber/calorie ratio of 2.92%, it has the same amount as flatbread, nectarines and cereal. Compared to foods in the same food group (other), this specific food has a premium amt of fiber. Here, approximately 89% of other foods in this food group have a lower fiber ratio. Similarly, approximately 88 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Veggie Munchees (Health is Wealth), 100% Juice Fruit Cocktail (Del Monte), Extreme Body 50 (ABB)

  • How much protein are in 1 serving?

    Having a mild amount of protein with a protein/calorie ratio of 4.68%, it contains the same quantity as iced tea, lemonade and coffee creamer. For most individuals, 2 g is 4% of your recommended limit per day. Compared to foods in the same food group, this food has a moderate amount of protein. In this case, about 70 percent of foods in this food group have a greater protein/calories ratio. Likewise, almost 80 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: White Choco-Cinnamon Bar (Ideal Protein), Tide Me Over Drink Mix (South Beach Diet), Pork Rinds (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like roasted potatoes, bagels and beans with a saturated fat/calorie ratio of 5.26%, which is a considerable amount. Approximately 59 percent of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this food has a considerable degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Blue Coconut Slush (Wacky Pack) (Sonic), Traditional Herb Seasoned Stuffing (Brownberry), Fruit By The Foot - Flavor Kickers (Betty Crocker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of sodium. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 7% of all foods in our entire database have a greater sodium/calories percentage. Having a excessive degree of sodium with a sodium/calorie ratio of 591.81%, it contains the same amt as cottage cheese, carrots and okra. 42.17% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vermont-Style Manhattan, Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice), BCAA 5000 (GNC)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like corn, ice cream cones and jerky with a sugar/calorie ratio of 23.39%, which is an above average amount. About 65 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, this specific food has a considerable amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 44 percent of other foods. 25% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Anaconda Anabolic Load (Biotest), Nectar Twisted Cherry Whey Protein Isolate (Syntrax), AdvantEdge Carb Control Shake - French Vanilla (EAS)