Nutritional Info in Marks & Spencer Mushroom And Spinach Crepes

265Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 265
  • Fat: 12.7g
  • Carbs: 30.7g
  • Protein: 7.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    265 calories are in 1 serving - it is the same (calorie-wise) to 7.57 pieces bliss dark chocolate, 1.02 cups of lemon sorbet, and 0.95 pastry nut danish pastry.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs at 34.75 g per 300 calories, it contains the same degree as soy nuts, corn dogs and gumbo. Compared to foods in the same food group, this specific food has a ordinary quantity of carbs. In this case, nearly 21% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 57% of all foods we analyzed. 10.23% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Roughly 13 percent of all foods among all food groups have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (sweets), this specific food has a moderate-high amt of saturated fat. Here, roughly 72% of other foods in this food group have a lower ratio of saturated fat to calories. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 24.45%, it has the same amount as ground pork, poached eggs and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Chocolate Vanilla Swirl Pudding Snack (Jell-O), Marshmallow Filling Junior Chocolate Whoopie Pies (Labree's Bakery), Ice Cream Sugar Cones (Albertsons)

  • How much protein are in 1 serving?

    15.4% of your daily limit will be achieved by this food/serving size. Having a serviceable amount of protein with 14.53 g for every 500 calories, it has the same amt as chocolate cake, cornbread and oranges. Compared to foods in the same food group, this food has a premium amount of protein. Here, around 9 percent of foods in this food group have a greater protein/calories ratio. Yet, around 55% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Mango Soft Serve (Medifast), Orange Pancake Mix (Ideal Protein)