How many calories are in 1 cup of mushroom barley soup

153Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 153
  • Fat: 4.52g
  • Carbs: 24.1g
  • Protein: 3.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 153 calories (0 kilojoules), 1 serving has an equal degree of calories as 5.28 Gherkin sweet cucumber pickle, 4.78 cups of leeks (cooked), and 2.94 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 63.01%, this specific food has a unreasonable level of carbs (it has the same amt as foods like red potatoes, potato bread and whole grains). Compared to foods in its food group, this food has a stiff quantity of carbs. In this case, within its own food group, this food has less carbs than almost 33% of other foods. Similarly, this specific food has less carbs than nearly 37 percent of all foods in our database. 8.03% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Beef Broth (Great Value), Beef Broth (Kroger), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as mandarin oranges, bread crumbs and multigrain bread. This item has a low degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mushroom Barley Soup (Canned, Condensed), French Moroccan Tomato Lentil Soup (Low Fat, Gluten Free) (Medium) (Au Bon Pain), Gourmet Spicy Shin Ramyun Noodle Soup (Nong Shim)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amt of protein. Here, roughly 83% of foods in this food group have a greater protein ratio. Similarly, around 61% of all foods in our entire database have a greater ratio of protein to calories. 3.76 g is 7.52% of your recommended limit per day for most people. With a protein/calorie ratio of 9.83%, this food has a good level of protein (it has the same amount as foods like water, raisins and sauerkraut).

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Soup (Cup) (Red Lobster), Thai Herb Broth (Wow Bao), Shrimp Wonton Soup (Royal Asia)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a considerable quantity of saturated fat. Here, approximately 43 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than about 59 percent of all foods in our system. Having a considerable degree of saturated fat containing 2.87 g for every 500 calories, it has the same degree as granola, turkey breast and focaccia.

    Overall Score

    Moderate

    Alternatives: Traditional Lenticchie Sicilian Lentil Soup (Alessi), Organic Creamy Broccoli Soup (Imagine Foods), Turkey Chickpea Chili Soup (Panera Bread)

  • How much sodium are in 1 serving?

    Nearly 95% of all foods we analyzed have a lower sodium percentage. In the same way, compared to foods in its food group, this food has a high amount of sodium. Here, roughly 90% of other foods in this food group have a lower sodium ratio. Having a high amt of sodium with a sodium/calorie ratio of 1197.39%, it is around the same quantity as most seasonings, onions and sodas. 1832 mg is 76.33% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), General Joe's Soup (Tokyo Joe's), Gumbo (Champps)