How many calories are in Streit's Mushroom Barley Soup Mix

160Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 31g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has about the same quantity of calories as 8.0 cups of eggplant (sliced), 1.93 cups mashed acorn winter squash (cooked), and 1.84 head endive (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily recommended intake of carbs will be met by this specific serving size. Compared to foods in the same food group (most soups), this item has a enormous amount of carbs. In this case, within its own food group, this item has less carbs than approximately 13% of other foods. In the same way, about 23 percent of all foods in our system have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like tomato soup, challah and pita bread with a carbs/calorie ratio of 77.5%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free & Lower Sodium Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol containing 0 milligrams for every 400 calories, it is around the same amt as succotash, potatoes and baked beans. Compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than roughly 100 percent of all foods we analyzed. For most people, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Organic Lentil Soup (Amy's), Chicken Noodle Soup (Champps), Tomato Soup (Campbell's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this food has a premium level of fiber (it has the same degree as foods like turnips, apples and oranges). This food has a massive amount of fiber compared to foods in the same food group. Here, almost 8% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 94 percent of all foods in our entire system have a lower fiber/calories ratio. 32% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Organic Split Pea Soup (Trader Joe's), Creamy Roasted Carrot Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    7 g is 14% of your recommended limit per day for most people. Having an above average amount of protein with a protein/calorie ratio of 17.5%, it is around the same amt as roasted potatoes, trail mix and custard. This food has a serviceable amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 54 percent of other foods. Likewise, this specific food has less protein than roughly 37% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Vegetable Chili Mix (Lindora), Organic Lentil Soup (365), Tuscany Lentil Soup (Tabatchnick)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like chestnuts, salmon and focaccia with 0 g for every 400 calories, which is a small amount. This food has a insubstantial degree of saturated fat compared to foods in the same food group (most soups). Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, at most 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Reduced Sodium Vegetable Soup (Progresso), Minestrone Soup Mix (Kedem), Chicken Noodle Soup (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium containing 1687.5 mg for every 500 calories, it has the same degree as pickles, beets and bisque. 540 mg is 22.5% of your daily limit of sodium for a healthy female. Around 82 percent of all foods in our entire system have a lower ratio of sodium to calories. On the other hand, this food has a below average degree of sodium compared to foods in the same food group. In this case, around 22% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Black Bean Chili (Regular) (San Francisco Soup Company), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    4 g is 10% of your recommended limit per day for most men and women. Compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, roughly 43 percent of foods in this food group have a greater sugar/calories percentage. In the same way, almost 49 percent of all foods in our entire database have a greater sugar percentage. With a sugar/calorie ratio of 10%, this food has a considerable level of sugar (it has the same degree as foods like bologna, potatoes and croissants).

    Overall Score

    Moderate

    Alternatives: New England Clam Chowder Soup (Panera Bread), Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Frozen Peach Shortcake Squares