Amazon Cafe Mushroom Barley Soup Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 8 oz - it has approximately the same amt of calories as 8.89 giant olives, 6.4 cups baby spinach, and 40.0 tsp ginger (grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 70%, this food has a moderate-high level of carbs (it has the same degree as foods like crackers, macaroni and breadsticks). 4.67% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. This food has a moderate-high amount of carbs compared to foods in the same food group. Here, almost 79 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 30% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Organics Free-range Chicken Broth (Central Market), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a trivial amt of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0% of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a meager quantity of cholesterol at 0 mg per 100 calories, it is around the same degree as celery, coffee creamer and baked potatoes.

    Overall Score

    Low

    Alternatives: 2 Alarm Chili Kit (Wick Fowler's), Seafood Brodetto (Olive Garden), Matzo Ball & Soup Mix (Streit's)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be met by 1 serving. This food has the same quantity of fiber as foods like turnips, bulgur and garlic containing 7.5 g per 300 calories, which is a vast amount. This specific food has a wonderful amount of fiber compared to foods in the same food group. In this case, around 67% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 85 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Turkey Chili with Beans (Jenny Craig), Organic Minestrone Soup (Trader Joe's), Tomato Florentine Soup (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a respectable quantity of protein. In this case, around 83% of foods in this food group have a greater protein ratio. In the same way, approximately 39% of all foods in our database have a lower protein/calories percentage. This item has the same amount of protein as foods like licorice, nectarines and potato salad containing 12.5 g for every 500 calories, which is a proficient amount. 4% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Chinese Chicken Soup

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like onions, mustard and pears containing 0 g for every 400 calories, which is a insubstantial amount. Compared to foods in the same food group (most soups), this food has a meager quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, just 0 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Chunky New England Style Clam Chowder (Chef's Cupboard), Tomato Soup (Shurfine), Chunky Vegetable Soup (50% Less Sodium) (Kaskey's)

  • How much sodium are in 1 serving?

    28.75% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (most soups), this food has a stiff degree of sodium. In this case, around 79% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 95 percent of all foods we analyzed have a lower ratio of sodium to calories. This specific food has the same amount of sodium as foods like hominy, pasta sauce and sodas containing 3450 milligrams for every 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), dry peas

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 15%, it has the same quantity as pot pies, sausages and gumbo. Almost 58 percent of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this item has a stiff quantity of sugar. In this case, nearly 74% of other foods in this food group have a lower sugar percentage. 7.5% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman), Hispanic Chicken Bouillon Cubes (Knorr), Chicken Noodle Soup (Great Value)