How many carbs are in 1 cup of mushroom gravy

119Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 119
  • Fat: 6.45g
  • Carbs: 13.02g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 119 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 19.04 grams peanut butter in grams, 2.12 oz miso, and 1.19 cups of natural applesauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 43.76%, this specific food has a moderate level of carbs (it has the same amt as foods like empanadas, ice creams and turnover). 4.34% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this food has a moderate degree of carbs. Here, approximately 48 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 61 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Greek Salad Dressing & Marinade (Gazebo Room), Lite Bleu Cheese (Naturally Fresh), Spicy Brown Mustard (Schnucks)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like vinegar, apple cider and frostings). For a healthy male, 0 mg is 0% of your daily recommended limit. Compared to foods in its food group, this food has a insubstantial amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fat Free Honey Dijon Dressing (Kraft), Pure Clover Honey (Ralphs), Spinach and Artichoke Hummus (Sabra)

  • How much fiber are in 1 serving?

    This specific food has a excellent quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, about 31 percent of foods in this food group have a greater fiber ratio. Likewise, about 42% of all foods in our entire system have a greater fiber/calories ratio. Having an ample quantity of fiber at 0.84 g for every 100 calories, it has the same amount as skim milk, maple syrup and sushi. 1 g is 4% of your daily recommended consumption of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Fruitsations Unsweetened Strawberry Kiwi (Mott's), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Italian Classics Marinara Sauce (Wegmans)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this food has a great quantity of protein. In this case, about 79% of other foods in this food group have a lower protein percentage. In the same way, approximately 59 percent of all foods among all food groups have a greater protein ratio. Having an average amount of protein with a protein/calorie ratio of 10.08%, it has the same degree as mashed potatoes, pecans and cream.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Super Hummus - Classic Original (Nasoya), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of saturated fat. Here, around 56% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 53 percent of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 7.2%, this specific food has an average level of saturated fat (it has the same amt as foods like salmon, rye bread and syrup).

    Overall Score

    Moderate

    Alternatives: Sugar Free Hickory Maple BBQ Sauce (Nature's Hollow), Organic Marinara Sauce (Trader Giotto's), Plum Chipotle Sauce

  • How much sodium are in 1 serving?

    1357 milligrams is 56.54% of your daily recommended consumption for a healthy male. Having a excessive degree of sodium with a sodium/calorie ratio of 1140.34%, it contains the same quantity as hominy, carrots and caesar dressing. Roughly 95 percent of all foods we analyzed have a lower sodium/calories ratio. Similarly, this item has a high amount of sodium compared to foods in the same food group. Here, about 15 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Apricott Preserves (Publix), Sugar Free Grape Jelly with Fiber (Polaner), Natural Apple Sauce (Tree Top)