Nutritional Info in Mushroom Lentil Barley Stew (Recipe)

177Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 177
  • Fat: 1.1g
  • Carbs: 35.7g
  • Protein: 7.7g

This recipe serves 8 people.

Ingredient Serving Size Servings
Mushrooms - Cooked 1 cup 2.0
Dried Shiitake Mushrooms 1 oz 1.0
Barley 1 cup of cooked 0.75
Lentils - Cooked 1 cup 0.75
Onion Flakes 1/4 cup 1.0
Minced Garlic 1 tsp 2.0
Savory (Ground) 1 tsp 2.0
Basil (Dried) 1 tsp of leaves 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    177 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 4.02 cups of green snap beans (cooked), 4.21 tbsp white beans, and 1.86 tin edgell chick peas v2.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with 121.02 g for every 600 calories, it contains the same degree as wheat bread, white bread and brown sugar. This recipe has a very high degree of carbs compared to foods in the same food group. In this case, about 82 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 83 percent of all foods in our database have a lower ratio of carbs to calories. 11.9% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Refried Beans (Hometown Buffet), Refried Red Beans (Goya)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol containing 0 milligrams per 200 calories, it is around the same amount as gelatin, radishes and fruit cocktail. Compared to foods in the same food group, this recipe has a inconsiderable amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. 0% of your recommended limit per day of cholesterol will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Organic Black Beans (365), Black Beans (Hanover), Pinto Beans (Bush Brothers)

  • How much fiber are in 1 serving?

    This recipe has a considerable amount of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than roughly 69% of other foods. Yet, almost 94% of all foods among all food groups have a lower ratio of fiber to calories. 31.6% of your daily recommended consumption will be met by this recipe. Having a very high amount of fiber containing 26.78 g per 600 calories, it has the same amount as cantaloupe, broccoli and vegetable juice.

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans, Black Beans (Mi Casa), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a great amt of protein with a protein/calorie ratio of 17.4%, it contains the same amt as potato skins, fudge and corn dogs. This recipe has a mild amount of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 86 percent of other foods. Yet, nearly 61 percent of all foods in our entire database have a lower ratio of protein to calories. 15.4% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Cannellini Beans (Hannaford), Roman Beans Borlotti (Delallo), Pinto Beans (Goya)

  • How much saturated fat are in 1 serving?

    Approximately 30% of all foods in our entire database have a lower saturated fat/calories percentage. On the other hand, this recipe has a moderate-high degree of saturated fat compared to foods in the same food group. Here, almost 72 percent of other foods in this food group have a lower ratio of saturated fat to calories. This recipe has the same degree of saturated fat as foods like anchovies, granola and oranges at 0.11 g for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Authentic Refried Black Beans (La Preferida), Kidney Beans (S&W), Black Beans and Rice (Vigo)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with 1451.98 mg per 500 calories, it is around the same amount as flatbread, english muffins and caesar salad. This recipe has less sodium than roughly 22% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a fair quantity of sodium. In this case, around 57% of foods in this food group have a greater sodium percentage. For a healthy person, 514 mg is 21.42% of your daily limit of sodium.

    Overall Score

    High

    Alternatives: Lentils (C & F Foods), Organic Green Lentils (Harris Teeter), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than approximately 45% of all foods in our entire database. Similarly, this recipe has a moderate-high quantity of sugar compared to foods in its food group. Here, nearly 78% of other foods in this food group have a lower ratio of sugar to calories. At 2.88 grams per 100 calories, this recipe has an average level of sugar (it has the same amt as foods like french toast, american cheese and white bread). 12.75% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Lupini Beans (Cento), Reduced Sodium Pinto Beans (Bush's Best), Uncooked Lentils (La Preferida)