Calorie Content in Cedarlane Natural Foods Mushroom & Monterey Jack Cheese Tamales

280Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 280
  • Fat: 9g
  • Carbs: 41g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1 container - it is equivalent to 700.0 g of acorn winter squash (raw), 3.26 lbs of vinespinach, and 1750.0 g of zucchini.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amt of carbs. Here, around 9 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than approximately 43% of all foods in our system. 13.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a considerable amt of carbs with a carbs/calorie ratio of 58.57%, it has the same degree as coconuts, onion rings and corn dogs.

    Overall Score

    Moderate

    Alternatives: Lit'l Polskas (Hillshire Farm), Backyard Black Angus Burgers (Sam's Choice), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 5.36%, it has the same degree as tea, tortillas and almonds. 5% of your daily recommended value will be achieved by this specific serving size. This item has less cholesterol than roughly 44 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a considerable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 74% of other foods.

    Overall Score

    Moderate

    Alternatives: Fried Sausage Grits, Italian Sausage & Pepperoni Pizza (Ellio's), Vegetable Egg Rolls (Kahiki)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a high quantity of fiber compared to foods in its food group. Here, approximately 18 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 72 percent of all foods in our entire system have a lower ratio of fiber to calories. With 7.14 grams for every 500 calories, this specific food has a exceptional level of fiber (it has the same amount as foods like muffins, taquitos and tamales).

    Overall Score

    High

    Alternatives: Hash Browns (Small) (Burger King), Burrito Supreme - Chicken (Taco Bell), Grilled Chicken Primavera Calzones (Lean Pockets)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like wafers, soft serve ice creams and water chestnuts with a protein/calorie ratio of 15.71%, which is a considerable amount. 22% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a favorable degree of protein. In this case, around 31% of other foods in this food group have a lower protein ratio. Similarly, approximately 43 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Uncured Turkey Hot Dogs (Trader Joe's), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Nearly 64 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a moderate degree of saturated fat. In this case, nearly 36 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 12.86%, this specific food has a immoderate level of saturated fat (it has the same quantity as foods like buttermilk, garden salad and ice cream sodas).

    Overall Score

    High

    Alternatives: Hot Tamales (Mountain Man Nut and Fruit Co.), French Fries (Smashburger), Fat Free Franks made with Beef & Pork, Turkey (Ball Park)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of sodium. Here, roughly 31% of foods in this food group have a greater sodium percentage. In the same way, almost 73% of all foods in our entire database have a lower sodium/calories percentage. 730 mg is 30.42% of your daily recommended consumption of sodium for a healthy female. With a sodium/calorie ratio of 260.71%, this food has a unreasonable level of sodium (it has the same amount as foods like rye bread, grilled chicken and rice).

    Overall Score

    High

    Alternatives: Shroom Burger (Champps), Quick Grits (Quaker), Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 4.29%, it has the same amount as omelets, whole wheat breads and chickpeas. Compared to foods in its food group, this specific food has a considerable degree of sugar. Here, roughly 41% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than almost 65 percent of all foods we analyzed. 7.5% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Indian Fare Dal Makhani (Trader Joe's), French Fries (Child) (Dairy Queen), Sweet Potato Fries (Regular) (Burgerville)