How many calories are in Boca Mushroom Mozzarella Meatless Veggie Burgers

110Calories

Per Serving

Number of Calories: Based on 1 pattie serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 8g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 pattie - it has an equal quantity of calories as 1.22 cups of mixed vegetables, 55.0 slices of zucchini (raw), and 1.0 can sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your daily recommended intake of carbs will be met by this specific serving size. Compared to foods in the same food group, this specific food has a below average quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 77 percent of other foods. In the same way, this item has less carbs than about 75 percent of all foods in our system. This specific food has the same degree of carbs as foods like eggs, oysters and brie cheese with a carbs/calorie ratio of 29.09%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Natural Casing Hot Dogs (Thumann's), Organic Chicken Hot Dogs (Applegate Farms), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (fast food), this food has a trivial degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, just 0% of all foods in our system have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same degree as foods like rice, cereal bars and tomatoes).

    Overall Score

    Low

    Alternatives: Tater Tots (Large) (Sonic), Crinkle Cut Fries (Kid's) (Culver's), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 3.64%, it is around the same degree as peppers, turnips and chickpeas. This specific food has a immense quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. In the same way, about 91% of all foods in our entire database have a lower fiber percentage. 16% of your daily recommended limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 47.27%, it contains the same amount as cocktails, frozen yogurt and halibut. Compared to foods in its food group, this specific food has a tremendous amount of protein. In this case, about 95% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 7 percent of all foods in our entire database have a greater protein ratio. For a healthy female, 13 g is 26% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), Uncured Buffalo Franks (Maverick Ranch), Organic Chicken Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 63 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a limited amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 92% of other foods. With a saturated fat/calorie ratio of 4.09%, this food has a fair level of saturated fat (it has the same degree as foods like hominy, teriyaki sauce and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Punjabi Choley (Ashoka), Original Vegan Meatless Burgers (Boca), Vegetarian Stakelets Patties (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    With 581.82 milligrams for every 200 calories, this food has a stiff level of sodium (it has the same amt as foods like meatloaf, gouda cheese and breadsticks). Compared to foods in the same food group (fast food), this food has a inordinate amt of sodium. In this case, nearly 81% of other foods in this food group have a lower sodium ratio. In the same way, about 78 percent of all foods in our entire database have a lower sodium percentage. 13.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Baja Beef Burro (Macayo's), Country Style Shredded Hash Brown Potatoes (Publix), Champp's Hamburger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, this food has less sugar than almost 100 percent of all foods in our database. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as ground turkey, mackerel and poached eggs. 0% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Senior Fish & Chips (Denny's), Extra Crispy Golden Crinkles French Fried Potatoes (Ore-Ida), French Fries (Small) (Wendy's)