How many calories are in Mushroom Onion Matzo Kugel (Recipe)

292Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 292
  • Fat: 7.3g
  • Carbs: 49g
  • Protein: 9.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 2.0
Oyster Mushroom 1 lb 1.0
Vegetable Oil 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 292 calories, 1 serving has an equal amt of calories as 24.33 oz kelp seaweed, 730.0 g of hubbard winter squash, and 730.0 g of butternut squash (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    49 g is 16.33% of your daily recommended intake for a healthy male. This recipe has less carbs than nearly 33% of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a average amt of carbs. In this case, about 57 percent of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 67.12%, this recipe has a moderate-high level of carbs (it has the same degree as foods like milk shakes, hot chocolate and red potatoes).

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Leafy Lettuce (Jason's Deli), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    This recipe has a minimum degree of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than almost 100% of all foods we analyzed. This recipe has the same quantity of cholesterol as foods like red potatoes, almond milk and cauliflower with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Southwestern Style Corn (Green Giant), Sweet Baby Supremes Baby Cut Carrots, Chopped Green Bell Pepper

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber with a fiber/calorie ratio of 0.72%, it has the same quantity as tuna, oysters and jerky. Nearly 51% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this recipe has a modest amt of fiber. In this case, around 87% of foods in this food group have a greater fiber/calories percentage. For most men and women, 2.1 grams is 8.4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Lettuce (Fresh Selections), Roasted Brussels Sprouts (Wegmans), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods)

  • How much protein are in 1 serving?

    For most individuals, 9.2 g is 18.4% of your daily recommended limit. Around 47% of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in its food group, this recipe has a ample quantity of protein. In this case, within its own food group, this recipe has less protein than around 63 percent of other foods. This recipe has the same amount of protein as foods like onions, licorice and frozen drinks with a protein/calorie ratio of 12.6%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: White Asparagus Spears (Roland), Baby Zucchini (Frieda's), Baby Spinach (Fresh Selections)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat containing 0.68 grams per 200 calories, it contains the same amt as quinoa, corn and octopus. Compared to foods in the same food group, this recipe has a enormous amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 18 percent of other foods. However, this recipe has less saturated fat than approximately 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Premium Romaine (Fresh Express), Organic Baby Romaine Clamshell (Fresh Express), Cornstarch

  • How much sodium are in 1 serving?

    Having a small amount of sodium with 8.22 milligrams for every 300 calories, it is around the same degree as kiwifruit, nectarines and gum. For most men and women, 8 milligrams is 0.33% of your daily limit. About 93 percent of all foods in our database have a greater sodium/calories ratio. In the same way, this recipe has a small amt of sodium compared to foods in the same food group. In this case, approximately 90 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Habanero Pepper - Raw, Market Fresh Green Beans (Shaw's), French Style Green Beans (Meijer)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amount of sugar. In this case, approximately 73 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 49 percent of all foods among all food groups have a lower sugar/calories percentage. Having an average amt of sugar with 12.12 g for every 600 calories, it contains the same amount as pistachios, veggie burgers and greek salad. For most people, 5.9 g is 14.75% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Veggies (Regular Bowl) (Tokyo Joe's), Sassy Creamy Horseradish Sauce (Bookbinder's), Spinach (Publix)