Nutritional Info in Food Club Mushroom Pasta Sauce

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has about the same quantity of calories as 3.7 oz ketchup, 1.7 tbsp creamy italian dressing, and 0.77 oz almond paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your daily recommended intake will be filled by this food/serving size. This specific food has a unreasonable amount of carbs compared to foods in its food group. Here, almost 37 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than nearly 22 percent of all foods in our database. Containing 60 g per 300 calories, this specific food has a unreasonable level of carbs (it has the same quantity as foods like beans, sprouted breads and iced coffee).

    Overall Score

    High

    Alternatives: Avocado Ranch Dressing (Wendy's), Blue Cheese Dressing (Perkins Restaurant), Nutmeg Butter Vegetable Oil

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, this specific food has a minute amount of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as coconut milk, horseradish and chickpeas. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Salsa (Taco Del Mar), Grandma's Spiced Peach Preserves, Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 2%, it contains the same quantity as peppers, cherry tomatoes and nectarines. Around 19 percent of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in its food group, this item has a whopping degree of fiber. In this case, approximately 18% of foods in this food group have a greater ratio of fiber to calories. For a healthy male, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Muir Glen), Tomato, Garlic & Onion Pasta Sauce (Publix), Apple Time Unsweetened Apple Sauce (Knouse Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a great amount of protein. Here, roughly 74% of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 35 percent of all foods in our system have a lower ratio of protein to calories. With a protein/calorie ratio of 8%, this specific food has a serviceable level of protein (it has the same quantity as foods like donuts, fruit and tortilla chips). For a healthy person, 2 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Fat Free Dill Dip (Scotsburn), Fat Free Salsa Dip (Scotsburn)

  • How much sodium are in 1 serving?

    About 93 percent of all foods in our database have a lower sodium percentage. Similarly, compared to foods in its food group, this specific food has a moderate-high amount of sodium. Here, roughly 28% of foods in this food group have a greater sodium/calories ratio. 25% of your daily limit of sodium will be achieved by this specific serving size. Having a very high amt of sodium with a sodium/calorie ratio of 600%, it contains the same amt as romano cheese, dips and jerky.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper Vinaigrette (Seeds of Change), XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals), Strawberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    This food has less sugar than about 22% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, approximately 61 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 40%, this item has an above average level of sugar (it has the same amount as foods like water chestnuts, cauliflower and squash). 10 g is 25% of your daily recommended intake of sugar for most individuals.

    Overall Score

    High

    Alternatives: Roasted Garlic Hummus (Wakim's Foods), Sugar Free Syrup (Maple Grove Farms), Guacamole (Trader Joe's)