Great Value Mushroom Pieces & Stems Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it has around the same degree of calories as 5.0 pod horseradish-tree pods, 0.12 squash acorn winter squash (raw), and 44.44 g of dandelion greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 4 g is 1.33% of your daily recommended consumption. This food has a average degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 44% of other foods. Similarly, this food has less carbs than roughly 22% of all foods in our entire database. This item has the same amount of carbs as foods like english muffins, pretzels and iced coffee with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: Jalapenos (Pepperjax Grill), Jalepeno Stuffed Green Olives (Armstrong Olives), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like naan, horseradish and frozen drinks). Compared to foods in its food group, this item has a low degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than about 100% of all foods in our database. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Spinach - Raw, Diced Tomatoes (Red Gold), Baby Carrots (Kroger)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like falafel, applesauce and most seasonings with a fiber/calorie ratio of 15%, which is a tremendous amount. Compared to foods in the same food group, this item has a tremendous quantity of fiber. In this case, about 5% of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than roughly 5 percent of all foods in our entire database. 3 g is 12% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Quartered Artichoke Hearts (Reese), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Crushed Tomatoes with Basil (Muir Glen)

  • How much protein are in 1 serving?

    This food has less protein than almost 10% of all foods we analyzed. Similarly, this specific food has a high quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 10% of other foods. Containing 50 g per 500 calories, this food has a immense level of protein (it has the same degree as foods like seafood, soy milk and artichokes). For most individuals, 2 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Organic Baby Arugula (Trader Joe's), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Broccoli & Cauliflower Duet (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a miniscule quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. Having a insubstantial amt of saturated fat with 0 g for every 200 calories, it contains the same quantity as strawberries, almonds and white rice.

    Overall Score

    Low

    Alternatives: Shallot, Swiss Chard (Frieda's), Nopalitos Tender Cactus (La Costena)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 1950%, it has the same degree as salsa, stews and caesar dressing. For a healthy individual, 390 mg is 16.25% of your daily limit. This food has a enormous amount of sodium compared to foods in the same food group. Here, around 6 percent of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Green Peas (Full Circle), French Green Beans (Trader Joe's), Frozen Kernel Corn (Freshlike)

  • How much sugars are in 1 serving?

    This food has a minute amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 100% of other foods. In the same way, merely 0 percent of all foods in our system have a lower sugar/calories percentage. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as parmesan cheese, turkey bacon and egg yolks. 0 g is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Spring Mix (Fresh Express), Cut Leaf Spinach (Freshlike), Jalapeno Slices (Old El Paso)