Nutritional Info in Hmr Mushroom Risotto

240Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 240
  • Fat: 5g
  • Carbs: 36g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories (240 kcal), 1 serving has the same degree of calories as 6.49 oz pasta with meat sauce, 220.18 g of rice noodles, and 149.07 g of jambalaya with meat and rice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like cookies, mustard and broth with a carbs/calorie ratio of 60%, which is a moderate amount. 12% of your daily recommended intake of carbs will be fulfilled by this food/serving size. Almost 58 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this item has a considerable amount of carbs. In this case, nearly 47 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like hominy, whole wheat biscuits and most seasonings). Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, this food has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Artisan Round Tofu Ravioli (SoyBoy), Steamed Rice (Genghis Grill), Capellini Pasta (Italpasta)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be filled by this food/serving size. This food has the same amount of fiber as foods like empanadas, sorbet and roast pork containing 1.67 grams for every 200 calories, which is an average amount. Compared to foods in its food group, this item has a average degree of fiber. Here, around 44 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 56 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Spinach & Cheese Tortellini (Jenny Craig), Smart Pasta Spaghetti (Catelli), Cup Noodles Spicy Chili Chicken Flavor (Nissin)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a great amount of protein. Here, around 25 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than about 33% of all foods in our entire database. Having an above average amt of protein with a protein/calorie ratio of 20%, it is around the same amount as raspberries, eggnog and chips. 24% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Pasta Parmesan (HMR), Hamburger Helper - Philly Cheesesteak (Betty Crocker), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 3.75%, it has the same degree as skim milk, macaroni and almond milk. This food has less saturated fat than approximately 64 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a reasonable quantity of saturated fat. Here, roughly 37 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Polenta (Melissa's), Teriyaki Shrimp Rice Bowl (Trader Joe's), Angel Hair Pasta (Rozzano)

  • How much sodium are in 1 serving?

    24.58% of your daily recommended limit of sodium will be met by this food/serving size. This specific food has the same amt of sodium as foods like bread crumbs, meatballs and gnocchi at 245.83 milligrams for every 100 calories, which is a immoderate amount. This item has a moderate-high quantity of sodium compared to foods in its food group. In this case, almost 34 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than around 30% of all foods in our system.

    Overall Score

    High

    Alternatives: Healthy Harvest Flax Omega-3 Rotini (Catelli), Linguine Pasta (Ronzoni), Kid's Wei Egg Noodles (Pei Wei)

  • How much sugars are in 1 serving?

    Having a modest quantity of sugar with a sugar/calorie ratio of 1.67%, it is around the same quantity as chicken thighs, trout and crispbread. 1 g is 2.5% of your daily limit of sugar for most men and women. This specific food has a mild degree of sugar compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this specific food has less sugar than approximately 83% of other foods. In the same way, nearly 21% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Arborio Rice (Wegmans), Vermicelli Rice Noodles (A Taste of Thai), Ready Rice Jasmine (Uncle Ben's)