How many calories are in NutriSystem Mushroom Risotto

270Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 40g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories (1 kilojoules), 1 serving has an equal degree of calories as 2.56 oz enriched dry pasta, 0.66 cups of yellow bolted self-rising cornmeal, and 2.48 oz dry spinach egg noodles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 59.26%, this item has a considerable level of carbs (it has the same quantity as foods like garlic bread, taquitos and turnover). Compared to foods in its food group, this food has a fair amt of carbs. Here, roughly 53% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 58% of all foods in our system have a lower carbs/calories ratio. 40 g is 13.33% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    With 0 mg per 100 calories, this food has a minute level of cholesterol (it has the same amt as foods like melons, tortilla chips and cornbread). For most individuals, 0 mg is 0% of your daily limit. Compared to foods in its food group, this specific food has a trivial amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Manicotti Pasta (San Giorgio), White Degermed Self-Rising Cornmeal (Enriched), Lemon Pepper Pasta

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a superb degree of fiber. In this case, approximately 70% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 35 percent of all foods in our system. 12% of your daily recommended value of fiber will be filled by this food/serving size. Having an above average amount of fiber with a fiber/calorie ratio of 1.11%, it is around the same amount as horseradish, chicken soup and chicken salad.

    Overall Score

    High

    Alternatives: Lasagna with Meat Sauce (HMR), Smart Pasta Spaghetti (Catelli), Chicken Chow Mein (Eating Right)

  • How much protein are in 1 serving?

    For most individuals, 14 g is 28% of your DRV (Daily Recommended Value) of protein. Having a outstanding amt of protein with a protein/calorie ratio of 20.74%, it contains the same amount as toast, corn on the cob and whole wheat biscuits. This item has a exceptional amount of protein compared to foods in the same food group (pasta, rice and noodles). Here, approximately 21% of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than almost 30% of all foods in our system.

    Overall Score

    High

    Alternatives: Spinach and Chicken Salad, Chicken Pasta Parmesan (HMR), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat containing 0.37 grams for every 100 calories, it is around the same amt as wheat bread, corn chips and multigrain bread. Compared to foods in its food group, this food has a reasonable quantity of saturated fat. In this case, about 65 percent of foods in this food group have a greater saturated fat ratio. In the same way, approximately 34 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: 22 Pasta Shells (Luigi Vitelli), Angel Hair (Luxury Brand), Organic Traditional Polenta (Frieda's)

  • How much sodium are in 1 serving?

    For a healthy male, 660 mg is 27.5% of your daily recommended consumption. Having an above average amt of sodium at 244.44 milligrams per 100 calories, it is around the same quantity as toast, mayonnaise and guacamole. Compared to foods in its food group, this specific food has a stiff amt of sodium. In this case, around 34% of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than roughly 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Elbow Macaroni Pasta (San Giorgio), Angel Hair Pasta (Barilla), Tri-Color Fiori Pasta (Barilla)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like bacon, guacamole and grits with a sugar/calorie ratio of 1.48%, which is a mild amount. Compared to foods in its food group, this specific food has a mild quantity of sugar. In this case, roughly 87 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than around 80% of all foods in our entire database. 2.5% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Kid's Wei White Rice (Pei Wei), Hamburger Helper - Potatoes Stroganoff (Betty Crocker), Capellini Pomodora (Dinner) (Olive Garden)