How many carbs are in Trader Joe's Mushroom Risotto

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has approximately the same amt of calories as 111.11 g of spinach macaroni, 0.3 lbs of couscous, and 3.33 oz polenta.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of carbs. In this case, almost 32 percent of foods in this food group have a greater carbs percentage. In the same way, nearly 26% of all foods in our entire system have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like rye bread, cornbread and blueberry pie with a carbs/calorie ratio of 74.67%, which is a moderate-high amount. 28 g is 9.33% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of cholesterol. In this case, around 55 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 48 percent of all foods among all food groups have a greater cholesterol/calories percentage. 5 milligrams is 1.67% of your recommended limit per day of cholesterol for a healthy male. This specific food has the same degree of cholesterol as foods like tofu, macaroni and apples containing 13.33 mg for every 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Rotini Pasta (Stop & Shop), Pastina (Ronzoni), Elbow Macaroni (Cub Foods)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as vegetable oil, quiche and smoked salmon. 0% of your recommended limit per day of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a inconsiderable amt of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mini Bow Tie Pasta and Vegetable Blend (Schwan's), Garden Vegetable Pasta (Kashi), Four Cheese Manicotti (Healthy Choice)

  • How much protein are in 1 serving?

    3 grams is 6% of your DRV (Daily Recommended Value) of protein for a healthy female. Compared to foods in the same food group (pasta, rice and noodles), this food has a low amount of protein. In this case, nearly 91% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 35% of all foods in our entire database have a lower protein/calories percentage. This item has the same quantity of protein as foods like chocolate cake, apricots and sweet rolls with a protein/calorie ratio of 8%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Creamy Shrimp Scampi with Linguini (Schwan's), Carb Helper Hamburger Buns (King Soopers), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of saturated fat. Here, roughly 65 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 66% of all foods in our entire system have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like fried rice, kidney beans and tilapia with a saturated fat/calorie ratio of 3%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hamburger Helper Microwave Singles - Cheeseburger Macaroni (Betty Crocker), Quick Cook - Rotini (Creamette), Penne Pasta with Creamy Vodka Marinara Sauce (Trader Joe's)

  • How much sodium are in 1 serving?

    14.58% of your recommended limit per day will be filled by this food/serving size. Having an above average quantity of sodium with a sodium/calorie ratio of 233.33%, it contains the same quantity as popcorn, burritos and cod. Almost 32 percent of all foods in our database have a greater sodium/calories percentage. Similarly, this specific food has a above average amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 38 percent of other foods.

    Overall Score

    High

    Alternatives: Angel Hair Pasta (Member's Mark), Canilla Extra Long Grain Rice (Goya), Rotini Pasta (San Giorgio)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like couscous, chickpeas and pretzels containing 1.33 grams for every 100 calories, which is a moderate amount. 5% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this item has a reasonable degree of sugar. Here, about 60% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 39% of all foods in our database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Shrimp Fried Rice (Michelina's), Cajun Rice (Family) (Church's Chicken), Spaghetti Marinara (Carrabba's Italian Grill)