How many calories are in Mushroom Risotto

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is equivalent to 0.48 piece lasagna with meat and spinach, 0.11 lbs of fresh spinach pasta, and 1.2 cups of cheese gnocchi.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your recommended limit per day of carbs will be filled by this specific serving size. Compared to foods in the same food group (pasta, rice and noodles), this item has a stiff amt of carbs. Here, around 32% of foods in this food group have a greater carbs percentage. Likewise, approximately 74 percent of all foods we analyzed have a lower carbs percentage. With 74.67 g for every 400 calories, this food has a immoderate level of carbs (it has the same quantity as foods like rice, collards and cornbread).

    Overall Score

    High

    Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your recommended limit per day of cholesterol for most men and women. This item has less cholesterol than around 48 percent of all foods we analyzed. Similarly, this specific food has a considerable quantity of cholesterol compared to foods in the same food group. Here, about 45% of other foods in this food group have a lower cholesterol/calories ratio. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 3.33%, it contains the same amt as gum, cucumbers and potato bread.

    Overall Score

    Moderate

    Alternatives: Polenta, Elbow Pasta (Skinner), Chicken Parmesan and Penne (Bertolli)

  • How much fiber are in 1 serving?

    This item has a small amount of fiber compared to foods in the same food group (pasta, rice and noodles). Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, just 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0 grams is 0% of your daily limit for a healthy female. Having a minimum quantity of fiber with 0 g per 100 calories, it has the same quantity as sausages, swiss cheese and syrup.

    Overall Score

    Low

    Alternatives: Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Spinach and Mozzarella Ravioli Entree (Pasta Prima), Smart Pasta Spaghetti (Catelli)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this specific food has a respectable level of protein (it has the same amount as foods like chocolate cake, fruit and potato salad). 6% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has a meager amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 91% of other foods. Similarly, about 35 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Penne Broccoli Alfredo (Au Bon Pain), Penne Pollo (Smart Ones), Beef Chow Mein (La Choy)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like grapefruits, gnocchi and potato salad with a saturated fat/calorie ratio of 3%, which is a considerable amount. This food has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, almost 65% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 66 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Organic Asian Noodle Stir-Fry (Amy's), Bowtie Noodles (Mueller's), White Rice (Large Bowl) (Tokyo Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 38 percent of other foods. In the same way, roughly 68% of all foods we analyzed have a lower sodium/calories ratio. 350 mg is 14.58% of your daily recommended value for a healthy individual. Having an above average quantity of sodium with a sodium/calorie ratio of 233.33%, it contains the same amt as meatloaf, meatballs and peas.

    Overall Score

    High

    Alternatives: Arroz Long Grain Enriched Rice (El Mexicano), Thin Spaghetti (Market Pantry), Enriched Thin Spaghetti (Kroger)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like falafel, pot pies and kidney beans containing 1.33 grams for every 100 calories, which is a reasonable amount. 5% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (pasta, rice and noodles), this item has a reasonable amt of sugar. Here, within its own food group, this item has less sugar than almost 40% of other foods. Similarly, roughly 61% of all foods in our database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Seasoned Rice Pilaf (Longhorn Steakhouse), Chicken Cannelloni (Lunch) (Romano's Macaroni Grill), 100% Natural Jasmine Rice (Roland)