How many calories are in Healthy Choice Mushroom Roasted Beef with Gravy

330Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 330
  • Fat: 7g
  • Carbs: 42g
  • Protein: 21g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has a enormous degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 8% of other foods. Yet, about 48 percent of all foods we analyzed have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like dumplings, tortellini and most soups containing 76.36 grams for every 600 calories, which is a fair amount. 14% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Milano Salame (Rozzano), Turkey Breast Cutlet (Zacky Farms), PC Splendido Prosciutto (President's Choice)

  • How much saturated fat are in 1 serving?

    About 59% of all foods in our entire database have a greater saturated fat ratio. Similarly, compared to foods in the same food group (meat), this specific food has a reasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 78 percent of other foods. Having an average amt of saturated fat with a saturated fat/calorie ratio of 5.45%, it is around the same degree as skim milk, onions and broccoli.

    Overall Score

    Moderate

    Alternatives: Comfort Classics Meatloaf with Gravy & Whipped Potatoes (Lean Cuisine), Turkey & Stuffing (Stouffer's), Chicken Strips (3 Pieces) (A&W Restaurant)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 166.67%, it is around the same degree as frozen yogurt, sushi and empanadas. This item has a mild amount of sodium compared to foods in its food group. Here, almost 79% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 52% of all foods in our entire system have a lower ratio of sodium to calories. 22.92% of your daily recommended intake of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's)

  • How many calories are in 1 serving?

    At 330 calories (1 kilojoules), 1 serving has around the same degree of calories as 1178.57 g of birds eye steam fresh, 1.82 lbs of hubbard winter squash, and 36.67 oz collard greens (raw).

    Overall Score

    High

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like french fries, fruit salad and rolls with 4.85 grams per 400 calories, which is a wonderful amount. Compared to foods in its food group, this item has a very high amount of fiber. In this case, approximately 10% of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than almost 32% of all foods in our entire database. 16% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Style Pieces (Quorn), Complete Meals Chicken Parmigiana (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair amount of protein. Here, roughly 32 percent of other foods in this food group have a lower ratio of protein to calories. But, almost 22 percent of all foods in our system have a greater protein ratio. 42% of your daily recommended intake will be achieved by 1 serving. Containing 25.45 g for every 400 calories, this food has a superb level of protein (it has the same amt as foods like malt drinks, corn and polenta).

    Overall Score

    High

    Alternatives: Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables (Healthy Choice), Italian Sausage and Peppers (Au Bon Pain), Roasted Chicken Marsala (Healthy Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of sugar. Here, roughly 7 percent of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than almost 38% of all foods we analyzed. With a sugar/calorie ratio of 19.39%, this item has a unreasonable level of sugar (it has the same degree as foods like coconut milk, pecan pie and cauliflower). 16 grams is 40% of your recommended limit per day of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Premium Chunk White Turkey (Clover Valley), Sausage (White Castle), Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol with 90.91 milligrams for every 500 calories, it has the same amount as goat milk, cod and mousse. 60 mg is 20% of your daily recommended consumption for most individuals. About 81 percent of all foods in our database have a lower cholesterol/calories percentage. But, compared to foods in the same food group (meat), this specific food has a reasonable quantity of cholesterol. In this case, approximately 70 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Chicken with Black Bean Sauce (P.F. Chang's), Meatless Frankfurter, Beef Stroganoff Skillet Meal (Great Value)