How many calories are in Tesco Mushroom Stir Fry

121Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 121
  • Fat: 1.78g
  • Carbs: 13.85g
  • Protein: 9.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    121 calories (0 kilojoules) are in 1 pack - it is equivalent to 24.2 medium scallions or spring onions, 10.37 oz. baby carrots (raw), and 2.22 cups grated cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like cheesecake, potato skins and wafers with a carbs/calorie ratio of 45.79%, which is a considerable amount. This specific food has a reasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 64% of other foods. Similarly, around 42% of all foods in our entire system have a lower carbs percentage. 4.62% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Protein Evolution - Vanilla (Intek), Fried Pork Skins Barbecue (Golden Flake)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber containing 23.47 g for every 400 calories, it is around the same degree as hominy, nutrition drinks and pumpkins. This item has less fiber than almost 5% of all foods in our entire database. Likewise, this food has a vast degree of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than approximately 5 percent of other foods. 28.4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chocolate Caramel Peanut Bar (Jenny Craig), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Natural Whey Protein - Vanilla (Jillian Michaels)

  • How much protein are in 1 serving?

    This specific food has a fine amount of protein compared to foods in its food group. Here, almost 77% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than about 15 percent of all foods we analyzed. 18.46% of your recommended limit per day will be achieved by this food/serving size. Having a immense quantity of protein with a protein/calorie ratio of 30.51%, it is around the same quantity as pork, roast turkey and turnips.

    Overall Score

    Very High

    Alternatives: Original Pork Rinds (Herr's), Hot Flavored Pork Cracklins (Yoder's), Home Style Beefless Tips (Gardein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.68%, this food has a considerable level of saturated fat (it has the same degree as foods like tuna, fried rice and sunflower seeds). This specific food has a average degree of saturated fat compared to foods in its food group. Here, around 62% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than almost 67 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Apple Cider Juice (Shaw's), CellMass (BSN), Grape Arctic Rush (Medium) (Dairy Queen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a inconsiderable level of sodium (it has the same amt as foods like raisins, champagne and nectarines). Compared to foods in its food group, this specific food has a inconsiderable degree of sodium. In this case, merely 0% of other foods in this food group have a lower sodium/calories percentage. In the same way, merely 0% of all foods in our entire system have a lower ratio of sodium to calories. For a healthy female, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Whole Fruit Bars - Lime, Strawberry, Wild Berry (Edy's), Non-Dairy Creamer Cups (Bob Evans), Salmon Fish Oil

  • How much sugars are in 1 serving?

    25.75% of your daily recommended intake of sugar will be filled by this food/serving size. This item has the same amount of sugar as foods like salsa, coconut milk and garden salad with 17.02 g per 200 calories, which is an above average amount. Nearly 26% of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. Here, almost 37 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Breakfast Bite (7-Eleven), New Whey Liquid Protein - Grape (IDS Sports), Whey Protein Powder (Full Circle)