How many calories are in Dairy Queen Mushroom Swiss GrillBurger

620Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 620
  • Fat: 37g
  • Carbs: 39g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    620 calories are in 1 burger - it is equivalent to 7750.0 g of cooked sauerkraut, 22.96 cups of cooked sauerkraut, and 8.27 cups of onions (uncooked, diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 25.16%, this specific food has a reasonable level of carbs (it has the same quantity as foods like macadamia nuts, chicken breast and brie cheese). 13% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a safe degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 84 percent of other foods. Similarly, approximately 22 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Hamburger Beef (Five Guys), Organic Stadium-Style Hot Dogs (Applegate Farms), Jalapeno Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    75 mg is 25% of your daily limit for a healthy female. This specific food has less cholesterol than roughly 28 percent of all foods in our database. Similarly, this food has a unreasonable amount of cholesterol compared to foods in the same food group (fast food). Here, nearly 63 percent of other foods in this food group have a lower ratio of cholesterol to calories. Containing 24.19 milligrams per 200 calories, this food has an above average level of cholesterol (it has the same amount as foods like chow mein, greek salad and jambalaya).

    Overall Score

    High

    Alternatives: Bacon Ranch Burger with Fries (Winger's), Single Serve Roasted Vegetable Pizza (Amy's), Golden Waffle Cut Fries (T. J. Farms)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended value. Having an ample quantity of fiber with a fiber/calorie ratio of 0.32%, it has the same amt as flounder, ground pork and turnover. Compared to foods in the same food group, this item has a respectable amt of fiber. Here, almost 81 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 36% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Grillers Vegan (Morningstar Farms), Onion Rings (Roundy's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a ample quantity of protein. Here, around 54% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 65% of all foods among all food groups have a lower protein/calories ratio. 58% of your daily recommended limit of protein will be filled by this specific serving size. Having a wonderful degree of protein with a protein/calorie ratio of 18.71%, it has the same amount as cream cheese, eggnog and garlic.

    Overall Score

    High

    Alternatives: Chicken Soft Taco (Taco Mac), Smart Franks (Lightlife Foods), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 39% of other foods. Likewise, nearly 24% of all foods in our database have a greater saturated fat ratio. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 17.42%, it has the same amt as milk, ground chicken and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Roasted Garlic Falafel (Falafel Republic), Mexican Style Party Pizza (Totino's), Chicken Street Taco (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    37.92% of your recommended limit per day will be met by this specific serving size. This specific food has a reasonable amount of sodium compared to foods in the same food group. In this case, about 86% of foods in this food group have a greater sodium percentage. Likewise, roughly 53% of all foods we analyzed have a greater sodium ratio. Having a moderate degree of sodium with a sodium/calorie ratio of 146.77%, it has the same amount as quiche, buns and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Shroom Burger (Champps), French Fries (Smashburger), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    This specific food has a above average degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 30 percent of other foods. In the same way, this food has less sugar than roughly 61% of all foods we analyzed. With 5.16 g per 400 calories, this food has a moderate level of sugar (it has the same degree as foods like sourdough bread, red potatoes and peanuts). 8 g is 20% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Breaded Chickenless Nuggets (Trader Joe's), Fries - Basket Combo Portion (Long John Silver's), Steak Cut Fries (Pathmark)