How many carbs are in Hardee's Mushroom & Swiss Turkey Burger

480Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 480
  • Fat: 17g
  • Carbs: 44g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories are in 1 sandwich - it is equivalent to 15.0 cups of cauliflower (cooked, grated), 2666.67 g of oriental radishes (raw), and 240.0 tsp ginger (ground).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a average amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 73 percent of other foods. Likewise, this food has less carbs than about 69 percent of all foods in our database. Having a moderate degree of carbs with a carbs/calorie ratio of 36.67%, it is around the same quantity as cheesecake, egg rolls and coconuts. 14.67% of your daily recommended consumption of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    31.67% of your daily recommended consumption of cholesterol will be achieved by 1 serving. Containing 19.79 milligrams per 100 calories, this specific food has a excessive level of cholesterol (it has the same amt as foods like smoked salmon, quiche and bison). Compared to foods in the same food group, this food has a very high amount of cholesterol. In this case, about 9% of foods in this food group have a greater cholesterol ratio. Likewise, approximately 83 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Carrot Cake (Larabar), Recovery Cookies & Cream Caramel Crisp Bar (PowerBar), Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of fiber. In this case, nearly 39 percent of other foods in this food group have a lower fiber ratio. In the same way, almost 47 percent of all foods in our entire database have a lower fiber percentage. 3 g is 12% of your daily recommended value of fiber for most individuals. Having a moderate amt of fiber with a fiber/calorie ratio of 0.62%, it contains the same amount as donuts, snapper and sodas.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of protein. In this case, roughly 86 percent of other foods in this food group have a lower protein ratio. Similarly, nearly 85% of all foods among all food groups have a lower protein/calories ratio. Having a vast quantity of protein with a protein/calorie ratio of 30.83%, it has the same quantity as puddings, turkey bacon and egg rolls. 74% of your daily recommended intake of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Turkey Club Sandwich (Lion's Choice), Premium Grilled Chicken Classic Sandwich (McDonald's), Caramel Nut Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with a saturated fat/calorie ratio of 13.12%, it is around the same amt as mackerel, sandwiches and mashed potatoes. Nearly 65% of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this food has a immoderate amt of saturated fat. In this case, approximately 36 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Empire State Sandwich (Manhattan Bagel), #4 Turkey Tom Unwich (Jimmy John's), thinkGreen Nutrition Bars - Blueberry Noni (Think)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 287.5%, it is around the same degree as flatbread, margarine and cornmeal. 57.5% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a enormous degree of sodium. In this case, around 18% of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than approximately 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Pecan Pie (Larabar), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 7.5%, it contains the same amt as rice noodles, egg salad and caesar dressing. Compared to foods in its food group, this specific food has a fair quantity of sugar. In this case, roughly 52 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than almost 54% of all foods in our system. 9 grams is 22.5% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), #2 Big John Unwich (Jimmy John's), Southwest Grilled Chicken Wrap (Houlihan's)