Wahoo's Fish Taco Mushroom Taco Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 taco - it is the same (calorie-wise) to 1.27 lbs of red peppers, sweet (raw), 4.69 oz lima beans (raw), and 4.69 cups of cauliflower (cooked and chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs containing 84 g per 600 calories, it contains the same amt as pasta sauce, taquitos and apple pie. 21 grams is 7% of your DRV (Daily Recommended Value) for a healthy male. This specific food has less carbs than around 46 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this specific food has a extreme degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 13% of other foods.

    Overall Score

    Moderate

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Organic Uncured Chicken Hot Dogs (Organic Prairie), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    2.33% of your daily limit will be met by this food/serving size. This food has a mild degree of cholesterol compared to foods in the same food group. In this case, around 24 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 45 percent of all foods among all food groups have a greater cholesterol/calories ratio. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 4.67%, it is around the same amt as bagels, naan and kidney beans.

    Overall Score

    Moderate

    Alternatives: Cheeseburger (Longhorn Steakhouse), Loaded Carne Asada Tacos with Creamy Red Chile Sauce (On The Border), Cottage Fries (Ore-Ida)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like lettuce, cantaloupe and kidney beans at 6 g per 300 calories, which is a premium amount. 12% of your daily recommended intake of fiber will be filled by this specific serving size. This specific food has a massive degree of fiber compared to foods in the same food group. Here, nearly 91% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 81% of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Portabella Veggiburger (Franklin Farms), The Original Veggie Burgers (Gardenburger), Apple Fritter (Caribou Coffee)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption of protein will be met by 1 serving. This item has less protein than nearly 41% of all foods in our entire database. Similarly, this food has a proficient degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 65% of other foods. Having a proficient amount of protein with 8 g for every 200 calories, it has the same degree as kiwifruit, figs and pecans.

    Overall Score

    Moderate

    Alternatives: European Wieners (Grimm's), Lentil Curry (Bolani), Quarter Pound Veggie Burgers (Amy's)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat containing 0 grams per 200 calories, it contains the same amt as carrot cake, chicken soup and cranberries. Compared to foods in its food group, this item has a small quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, merely 0 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Breakfast Tacos (Small) (MyFitFoods), Falafel (Dino's The Greek Place), Beef Tamales (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 323.33%, it has the same amt as asparagus, squid and caesar dressing. 20.21% of your recommended limit per day will be fulfilled by this food/serving size. This food has a extreme quantity of sodium compared to foods in the same food group (fast food). In this case, about 88 percent of other foods in this food group have a lower sodium percentage. Likewise, around 81% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Bruschetta Burger (Champps), Veggie Mediterranean Pizza (Panago), Chicken Tostada (Cafe Rio)