How many calories are in 1 cup of mushroom with beef stock soup

171Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 171
  • Fat: 8.06g
  • Carbs: 18.6g
  • Protein: 6.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 171 calories (171 kcal), 1 serving has approximately the same degree of calories as 22.8 cups hearts of romaine, 57.0 clove cooked garlic, and 228.0 g of parsnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of carbs. In this case, roughly 34% of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 61 percent of all foods in our database have a greater carbs/calories percentage. For a healthy individual, 18.6 g is 6.2% of your daily recommended limit of carbs. Having a moderate amount of carbs with a carbs/calorie ratio of 43.51%, it contains the same amount as parsnips, taquitos and crepes.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), All Natural Beef Flavor Stock (Emeril's), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Roughly 36% of all foods in our system have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a reasonable quantity of cholesterol. In this case, around 45% of foods in this food group have a greater cholesterol/calories percentage. 5% of your daily limit will be met by this food/serving size. Having a immoderate degree of cholesterol containing 52.63 milligrams for every 600 calories, it has the same quantity as organic milk, alcohol and brownies.

    Overall Score

    High

    Alternatives: Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian) (Souplantation), Chili Magic Beef Chili Starter (Bush's Best), Vegetarian Stew

  • How much fiber are in 1 serving?

    For a healthy person, 0.3 g is 1.2% of your daily recommended consumption. This item has a minute degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 90% of other foods. In the same way, this specific food has less fiber than roughly 67 percent of all foods in our entire database. With 1.05 g per 600 calories, this item has a proficient level of fiber (it has the same amt as foods like turkey, roast pork and macaroni and cheese).

    Overall Score

    Moderate

    Alternatives: Spicy Chili Beans (Publix), Vegetable Soup (East Side Mario's), PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice)

  • How much protein are in 1 serving?

    About 54% of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (most soups), this specific food has a favorable quantity of protein. In this case, about 35% of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 14.74%, this food has a considerable level of protein (it has the same amt as foods like papayas, coconuts and cakes). For most men and women, 6.3 g is 12.6% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (Harris Teeter), Deli Chicken Noodle Soup (Publix), Chunky Chicken Noodle Soup (Wegmans)

  • How much saturated fat are in 1 serving?

    Roughly 73% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a above average quantity of saturated fat. In this case, almost 22% of foods in this food group have a greater ratio of saturated fat to calories. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 16.38%, it is around the same amt as mayonnaise, chicken salad and chowders.

    Overall Score

    High

    Alternatives: Noodle Soup (Lipton), Chicken Noodle Soup (Healthy Choice), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    About 95% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a very high degree of sodium. Here, within its own food group, this specific food has less sodium than almost 11 percent of other foods. This specific food has the same amount of sodium as foods like pepper, ham and vinaigrette with a sodium/calorie ratio of 1134.5%, which is a extreme amount. 80.83% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Champps' Chili (Champps), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    5.72 g is 14.3% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this food has a stiff degree of sugar. In this case, within its own food group, this food has less sugar than about 30% of other foods. Similarly, this food has less sugar than approximately 44 percent of all foods in our system. With a sugar/calorie ratio of 13.38%, this item has an average level of sugar (it has the same amt as foods like ribs, turkey breast and pretzels).

    Overall Score

    Moderate

    Alternatives: Cream of Broccoli Walkabout Soup (Cup) (Outback Steakhouse), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Chicken Bouillon Cubes (Tone's)