How many carbs are in Great Value Mushrooms

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3/4 cup - it is equivalent to 1.36 medium tomatoes (cooked), 0.97 cups of parsley (cooked), and 6.0 oz scallop summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 53.33%, it is around the same degree as empanadas, lasagna and cheese pizza. For a healthy female, 4 g is 1.33% of your daily recommended limit of carbs. Compared to foods in the same food group (vegetables), this item has a mild amt of carbs. Here, within its own food group, this item has less carbs than around 78% of other foods. Similarly, around 51% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Cream Style Horseradish (Beaver), Stuffed Olives (Clover Valley), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    This item has a minute amount of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than approximately 100% of all foods in our database. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most people. This food has the same quantity of cholesterol as foods like olives, veggie burgers and almonds with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Select Edamame (HEB), Frizzled Onions, Lemon Garlic Seasoned Vegetable Blend (Schwan's)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 10%, it contains the same amount as flatbread, most soups and kiwifruit. Compared to foods in the same food group, this item has a tremendous quantity of fiber. In this case, approximately 85 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, about 95 percent of all foods in our entire database have a lower ratio of fiber to calories. For most men and women, 3 grams is 12% of your daily limit.

    Overall Score

    Very High

    Alternatives: Broccoli (Perkins Restaurant), Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Asparagus Tips and Cuts (Hanover)

  • How much protein are in 1 serving?

    4% of your daily recommended limit of protein will be met by this food/serving size. This item has the same degree of protein as foods like cream cheese, breadsticks and whole grains with a protein/calorie ratio of 26.67%, which is an above average amount. Compared to foods in the same food group (vegetables), this food has a magnificent quantity of protein. Here, about 75% of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 80 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Spinach (Souper Salad), Asparagus Tips (Wegmans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amt as foods like apple cider, ketchup and greek yogurt). Compared to foods in the same food group, this item has a small amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, merely 0% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Dill Pickle Slices (Bob Evans), Seasoned Butter Beans with Vidalia Onions (Allens), Diced Tomatoes & Green Chilies (Great Value)

  • How much sodium are in 1 serving?

    For a healthy person, 550 mg is 22.92% of your daily recommended intake of sodium. Having a high amt of sodium at 5500 mg per 300 calories, it has the same quantity as carrots, radishes and collards. Compared to foods in its food group, this item has a steep amount of sodium. Here, almost 92% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 5% of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Sun-Dried Hot Chile Peppers, Oranic Antioxidant Blend , Onions (Fatburger)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a inconsiderable degree of sugar. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than almost 100 percent of all foods in our system. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as carp, mexican cheese and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Roasted Seaweed Snack Packs (Trader Joe's), Lettuce (Chipotle Mexican Grill), Mom's Turkey Sausage Patties