Pepperjax Grill Mushrooms Nutritional Analysis and Facts

8.3Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 8.3
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 8 calories (8 kcal), 1 serving has about the same amt of calories as 23.06 g of low sodium carrots, 0.18 cups of kroger frozen cut green beans, and 2.77 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 48.19%, it has the same amount as carrot cake, broth and tempeh. Compared to foods in the same food group (vegetables), this specific food has a ordinary amount of carbs. Here, approximately 21 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 54 percent of all foods in our entire system have a greater carbs/calories ratio. 0.33% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a miniscule quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods we analyzed. For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amt as foods like cookies, smoothies and litchis).

    Overall Score

    Low

    Alternatives: Sauerkraut (Wylwood), Lena's Minestrone, Blackeyed Peas (Melissa's)

  • How much protein are in 1 serving?

    2% of your daily limit will be fulfilled by 1 serving. With a protein/calorie ratio of 48.19%, this item has a massive level of protein (it has the same amt as foods like burgers, turkey bacon and macaroni). This item has a high degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 5% of other foods. Likewise, roughly 94 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Baby Spinach (Taylor Farms), Vegetable Medley (Marketside)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a minute quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. This item has the same amt of saturated fat as foods like dumplings, juice and gum with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Parsnip Chips (Trader Joe's), Broccoli Cuts (Freshlike), Cut Green Beans (Roundy's)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as chestnuts, bananas and sweetener. Compared to foods in the same food group, this specific food has a minimum degree of sodium. Here, just 0% of other foods in this food group have a lower sodium/calories percentage. In the same way, just 0% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Sweet Kernel Corn (KFC), Boulder Veggie Bowl (Regular) (Tokyo Joe's), Veggies Add-Ons (Regular Bowl) (Tokyo Joe's)