How many calories are in Souper Salad Mushrooms

5Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 5 calories, 1 serving has about the same quantity of calories as 0.07 lbs of zucchini, 0.17 tbsp cornstarch, and 0.14 oz cooked yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be filled by this specific serving size. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as poached eggs, bacon and provolone cheese. Just 0% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a limited quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this item has a minimum amt of cholesterol compared to foods in the same food group (vegetables). In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like tofu, samosas and baby carrots).

    Overall Score

    Low

    Alternatives: Southwestern Style Corn (Green Giant), Spanish Manzanilla Olives (Stop & Shop), Fancy Sliced Mushrooms (Best Yet)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended limit. This food has a low degree of fiber compared to foods in the same food group (vegetables). In this case, around 100% of foods in this food group have a greater fiber percentage. Likewise, merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same quantity as foods like salami, champagne and beef).

    Overall Score

    Low

    Alternatives: Babaganoush (Garbanzo Mediterranean Grill), Asian Medley Seasoned Vegetables (Birds Eye), Green Chile Peppers (Kroger)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. With 0 grams per 100 calories, this specific food has a trivial level of protein (it has the same degree as foods like marshmallows, vodka and mustard). Merely 0% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this food has a low amt of protein. Here, around 100% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Rapini (Frieda's), Fire Roasted Diced Green Chiles (La Victoria)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a low degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like energy drinks, sweet potato and bulgur with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: 1-2-3 Marinara, Organic Spinach (Jason's Deli), Baby Spinach (Wegmans)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Approximately 100% of all foods in our system have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this food has a trivial degree of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 0%, this specific food has a insubstantial level of sodium (it has the same degree as foods like vegetable oil, honey and white wine).

    Overall Score

    Low

    Alternatives: Organic Green Peas (Full Circle), Whole Kernel Golden Corn (Meijer), Green Beans (Marketside)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as trout, ground beef and sardines. 0% of your daily limit of sugar will be filled by 1 serving. Approximately 100% of all foods we analyzed have a greater sugar percentage. Similarly, this food has a miniscule amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Spanish Olives (Harris Teeter), Fresh Picked Celery (Dole), California Blend (Hanover)