How many calories are in Pasta Roni Mushrooms in Cream Sauce

280Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 280
  • Fat: 10g
  • Carbs: 39g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 cup prepared - it is equivalent to 0.75 lbs of tomato paste, 2.09 cups of green peas (cooked), and 25.45 oz acorn winter squash (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like asparagus, wraps and soy milk with a carbs/calorie ratio of 55.71%, which is a considerable amount. For most men and women, 39 grams is 13% of your daily recommended value. Compared to foods in the same food group (vegetables), this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 74 percent of other foods. Similarly, nearly 54 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lettuce (Steak Escape), Stuffed Manzanilla Olives (Goya), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    For most individuals, 5 mg is 1.67% of your daily recommended limit. Compared to foods in the same food group (vegetables), this specific food has a inordinate amount of cholesterol. Here, almost 92% of other foods in this food group have a lower ratio of cholesterol to calories. Yet, roughly 49 percent of all foods in our entire database have a lower cholesterol/calories ratio. At 3.57 milligrams per 200 calories, this item has a fair level of cholesterol (it has the same amount as foods like popcorn, cherries and orange juice).

    Overall Score

    Moderate

    Alternatives: Mexican Style Stewed Tomatoes with Sliced Peppers (Jewel-Osco), Kinpira Gobo, Cauliflower - Cooked, Grated

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a mild amt of fiber. In this case, only 13% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 49% of all foods in our database have a greater fiber percentage. For most people, 2 g is 8% of your daily limit. With a fiber/calorie ratio of 0.71%, this item has a serviceable level of fiber (it has the same degree as foods like maple syrup, pecan pie and most beverages).

    Overall Score

    Moderate

    Alternatives: Crushed Tomatoes with Basil (Muir Glen), Mexican Corn (Del Monte), Frozen Chopped Green Peppers (HEB)

  • How much protein are in 1 serving?

    This specific food has a proficient degree of protein compared to foods in the same food group (vegetables). In this case, roughly 37 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 47 percent of all foods in our entire database have a lower protein/calories percentage. Having an ample amount of protein with a protein/calorie ratio of 12.86%, it is around the same amount as kiwifruit, hash browns and grapes. 18% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Black Eyed Peas (Market Pantry), Fancy Sliced Mushrooms (Best Yet), Spinach (Publix)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 50% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a inordinate degree of saturated fat. Here, around 89% of other foods in this food group have a lower ratio of saturated fat to calories. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 8.04%, it is around the same degree as raisins, cereal bars and orange juice.

    Overall Score

    Moderate

    Alternatives: Frozen Fresh Golden Sweet Corn (Kroger), Valley Fresh Steamers Broccoli Cuts (Green Giant), Shredded Sauerkraut (Silver Floss)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar at 2.86 g for every 100 calories, it contains the same amount as butter, roast pork and chowders. 8 grams is 20% of your daily recommended value for most individuals. Roughly 54 percent of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a reasonable amount of sugar. Here, approximately 71 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Baby Leaf Spring Mix (Fresh & Easy), Frisee - Raw, Calamata Olives in Brine (Delallo)

  • How much sodium are in 1 serving?

    Nearly 28% of all foods in our system have a greater ratio of sodium to calories. Similarly, this food has a considerable degree of sodium compared to foods in the same food group. Here, nearly 44 percent of foods in this food group have a greater sodium/calories ratio. 29.58% of your daily recommended value will be fulfilled by this food/serving size. With a sodium/calorie ratio of 253.57%, this item has a unreasonable level of sodium (it has the same amt as foods like green peas, kidney beans and drink mixes).

    Overall Score

    High

    Alternatives: Ginger - ground, Frozen Sweet Corn (Kroger), French Style Green Beans (Meijer)