Ralphs Mushrooms Pieces & Stems Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1/2 cup - it has the same amount of calories as 30.61 g of yautia, 214.29 g of new zealand spinach (raw), and 6.92 cloves garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 53.33%, it contains the same amount as hummus, nachos and crepes. For a healthy individual, 4 grams is 1.33% of your daily recommended intake. Compared to foods in its food group, this food has a below average amount of carbs. Here, nearly 78% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 51% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Jalapenos (Five Guys), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has a low degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, almost 100 percent of all foods in our system have a greater cholesterol/calories ratio. 0% of your daily recommended value will be filled by this specific serving size. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as beer, multigrain bread and pilaf.

    Overall Score

    Low

    Alternatives: Celery - Cooked, Glazed Root Vegetables, Hamburger Seasoning Mix

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a magnificent degree of fiber. Here, around 33% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 5% of all foods we analyzed have a greater fiber/calories ratio. 8% of your recommended limit per day will be fulfilled by this specific serving size. Having a immense amt of fiber with a fiber/calorie ratio of 6.67%, it is around the same quantity as celery, hominy and sprouted breads.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Aylmer Accents), Blackeye Peas (Goya), Seasoned Blackeye Peas (Allens)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be met by this specific serving size. At 10 g for every 100 calories, this food has a vast level of protein (it has the same amount as foods like sunflower seeds, lo mein and fried chicken). Approximately 90% of all foods we analyzed have a lower protein/calories ratio. Likewise, compared to foods in its food group, this item has a very high amt of protein. Here, nearly 10% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Japanese Cucumber (Frieda's), Organic Baby Spring Mix (Taylor Farms), Broccoli & Carrots (Eat Smart)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a inconsiderable amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat ratio. This specific food has the same amount of saturated fat as foods like potatoes, cauliflower and tuna salad with 0 g for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Edgell Mixed Vegetables, Baby Green Lima Beans Flavored with Slab Bacon (Trappey's), Kosher Dill Pickle Halves (Claussen)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 1066.67%, it contains the same degree as asparagus, celery and capers. Compared to foods in its food group, this food has a inordinate degree of sodium. Here, about 15 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 5 percent of all foods in our entire database have a greater sodium ratio. 13.33% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Butter Lettuce (Trader Joe's), Mini Super Sweet Corn on the Cob (Schwan's), Tomato Wedge (Captain D's)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amount of sugar compared to foods in the same food group (vegetables). Here, roughly 32 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 44% of all foods in our system have a greater ratio of sugar to calories. Having a considerable degree of sugar with a sugar/calorie ratio of 13.33%, it is around the same amt as white wine, rice cakes and most soups. 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Black Olives (Souper Salad), Sprouts (Jason's Deli), Romaine Lettuce (Souper Salad)