1 Cup Of Of Pieces Or Slices Mushrooms - Raw Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 cup of pieces or slices serving

  • Calories: 15
  • Fat: 0.24g
  • Carbs: 2.3g
  • Protein: 2.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 cup of pieces or slices - it is equivalent to 1.36 oz red hot chili peppers (raw), 0.08 lbs of celeriac (raw), and 30.0 g of kale (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a inconsiderable degree of cholesterol at 0 milligrams for every 300 calories, it is around the same amt as white wine, bagels and gluten free breads. This item has a inconsiderable amount of cholesterol compared to foods in the same food group (vegetables). In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Diced Beets Canned (Stokely's), Broccoli Normandy (Wylwood)

  • How much sodium are in 1 serving?

    4 milligrams is 0.17% of your daily recommended value for a healthy male. Having a safe amt of sodium with a sodium/calorie ratio of 26.67%, it contains the same quantity as olive oil, pears and fruit cocktail. Compared to foods in the same food group (vegetables), this item has a below average quantity of sodium. In this case, only 20 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, at most 16% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Storage Onion (Tanimura & Antle), Cut Green Beans (Kroger), Frozen Whole Kernel Golden Corn (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 20% of other foods. Yet, this item has less saturated fat than roughly 68% of all foods in our system. With a saturated fat/calorie ratio of 2.1%, this item has a fair level of saturated fat (it has the same degree as foods like cocktails, licorice and cherry tomatoes).

    Overall Score

    Moderate

    Alternatives: Gluten Free Shanghai Cucumbers (Large) (P.F. Chang's), Fresh Mild Pickled Okra (Mt. Olive), Artichoke Hearts (Reese)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a reasonable degree of carbs. Here, approximately 67 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than roughly 39% of all foods in our entire database. Having a moderate-high amount of carbs with a carbs/calorie ratio of 61.33%, it is around the same amt as desserts, breadsticks and whole grains. 2.3 grams is 0.77% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Spanish Manzanilla Olives (Stop & Shop), Salad Olives with Minced Pimiento (Western Family)

  • How much sugars are in 1 serving?

    1.16 grams is 2.9% of your daily recommended consumption of sugar for a healthy female. Compared to foods in its food group, this specific food has a above average amount of sugar. In this case, around 62 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 71% of all foods we analyzed have a lower sugar/calories ratio. Having a moderate-high amount of sugar with a sugar/calorie ratio of 30.93%, it contains the same amt as trail mix, sauces and blueberry pie.

    Overall Score

    High

    Alternatives: Olives (Giant Eagle), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Frozen Corn (Compliments)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 6% of all foods in our system. Yet, compared to foods in the same food group (vegetables), this specific food has a moderate amount of fiber. In this case, nearly 50% of foods in this food group have a greater fiber/calories ratio. Having a vast amt of fiber with a fiber/calorie ratio of 4.67%, it contains the same amt as lentils, snow peas and salads. For a healthy male, 0.7 g is 2.8% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Szechuan Vegetables (Green Giant), Organic Diced Tomatoes Original (Woodstock Farms), Sliced Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    2.16 g is 4.32% of your daily recommended intake of protein for a healthy person. Having a massive amt of protein with a protein/calorie ratio of 57.6%, it is around the same quantity as octopus, macaroni and cheese and trout. This specific food has less protein than roughly 5 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this specific food has a immense amt of protein. In this case, within its own food group, this specific food has less protein than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Nori Dried Seaweed (Roland), Soybeans (Edamame) (Melissa's), Sliced Tomatoes (3 Slices) (Denny's)