Calories in Mushrooms - Raw

4Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 4
  • Fat: 0.06g
  • Carbs: 0.61g
  • Protein: 0.58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories (4 kcal) are in 1 medium - it is the same (calorie-wise) to 25.0 g of red leaf lettuce, 14.29 g of broccoli stalks, and 0.1 cups of spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0.61 g is 0.2% of your daily recommended intake. Having a considerable quantity of carbs with a carbs/calorie ratio of 61%, it is around the same degree as wraps, taquitos and spring rolls. This item has a moderate quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 67 percent of other foods. Similarly, nearly 60% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Jalapenos (Pepperjax Grill), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    This item has a minute amount of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, this specific food has less cholesterol than almost 100% of all foods in our entire database. At 0 mg for every 100 calories, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like pita bread, red wine and polenta). For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Pomodoro Pasta Sauce, Petite Broccoli (Private Selection), Sandwich Savers - Hot'n Spicy (Bick's)

  • How much fiber are in 1 serving?

    Having a high amount of fiber containing 9.5 g for every 200 calories, it has the same amount as nectarines, beets and tomatoes. This food has less fiber than about 6% of all foods in our system. However, compared to foods in the same food group, this item has a solid degree of fiber. In this case, around 50 percent of foods in this food group have a greater fiber/calories percentage. 0.76% of your daily limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes No Salt (Woodstock Farms), Santa Fe Style Vegetables (Safeway), All Natural Diced Tomatoes (Great Value)

  • How much protein are in 1 serving?

    Approximately 5% of all foods in our database have a greater protein/calories ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a tremendous degree of protein. Here, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories. 1.16% of your recommended limit per day of protein will be filled by 1 serving. Having a immense amt of protein with a protein/calorie ratio of 58%, it has the same degree as goat's cheese, casseroles and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Trader Joe's), Sweet Baby Lettuces (Dole), Sliced Mushrooms (Jason's Deli)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable degree of saturated fat compared to foods in the same food group. Here, approximately 20% of foods in this food group have a greater saturated fat ratio. However, around 68 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like grilled chicken, mixed vegetables and anchovies with a saturated fat/calorie ratio of 2.25%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Organic Spring Mix (Ready Pac), Green Pigeon Peas (Goya), Green Chile Sambal

  • How much sodium are in 1 serving?

    0.04% of your daily limit will be fulfilled by this specific serving size. Having a safe degree of sodium with a sodium/calorie ratio of 26.75%, it contains the same degree as most beverages, ice creams and apple juice. Compared to foods in the same food group (vegetables), this specific food has a typical degree of sodium. Here, only 20% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than almost 84 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Asparagus Spears (Pictsweet), Organic Cut Corn (Nature's Promise), Sweet Whole Kernel Corn (Wegmans)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 38 percent of other foods. Likewise, nearly 29% of all foods among all food groups have a greater ratio of sugar to calories. For a healthy male, 0.31 g is 0.78% of your daily recommended intake of sugar. Having an above average quantity of sugar with a sugar/calorie ratio of 31%, it contains the same amt as desserts, strudels and ice cream cones.

    Overall Score

    High

    Alternatives: Artichoke Hearts Marinated in Oil (Kirkland Signature), Coconut Curry Vegetables (P.F. Chang's), Fire Roasted Yellow & Red Peppers (Trader Joe's)