How many carbs are in Hy-Vee Mushrooms Stems & Pieces

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/2 cup - it is equivalent to 312.5 g of cooked sauerkraut, 0.62 cups of stir fry vegetables, and 4.17 oz brown mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your daily recommended limit for a healthy female. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 64%, it contains the same quantity as desserts, lettuce and refried beans. Approximately 36 percent of all foods among all food groups have a greater carbs/calories ratio. Likewise, this food has a considerable degree of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this food has less carbs than around 63% of other foods.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Black Olives (Souper Salad), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like peppers, eggplant and wine containing 0 milligrams per 500 calories, which is a meager amount. For most men and women, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this food has a miniscule amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Green Beans (Nature's Promise), Peeled Baby-cut Carrots, Organic Crushed Tomatoes Original (Woodstock Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8%, this food has a immense level of fiber (it has the same amt as foods like coleslaw, broccoli and multigrain bread). For a healthy person, 2 g is 8% of your recommended limit per day of fiber. This food has a vast quantity of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this food has less fiber than nearly 17 percent of other foods. Similarly, roughly 5 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Ground Peeled Tomatoes (Muir Glen), No Salt Added Diced Tomatoes (Publix), Santa Fe Style Vegetables (Safeway)

  • How much protein are in 1 serving?

    Almost 94% of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this item has a whopping quantity of protein. Here, almost 5 percent of foods in this food group have a greater protein percentage. 6% of your daily recommended limit of protein will be filled by 1 serving. This food has the same amt of protein as foods like hard boiled eggs, milk and mozzarella cheese containing 48 g for every 400 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Green Peas (Souper Salad), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Watercress (Frieda's)

  • How much sodium are in 1 serving?

    400 mg is 16.67% of your daily limit for most individuals. This food has a high quantity of sodium compared to foods in the same food group. In this case, roughly 9% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 95 percent of all foods we analyzed have a lower sodium percentage. With a sodium/calorie ratio of 1600%, this item has a high level of sodium (it has the same quantity as foods like asparagus, chicken soup and jerky).

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Freshlike), Whole Kernel Cut Corn (Westpac), Frozen Sweet Kernel Corn (Birds Eye)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a fair quantity of sugar. In this case, approximately 63 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than approximately 40% of all foods in our system. This food has the same amt of sugar as foods like lentils, bologna and potato salad with 4 g per 100 calories, which is an average amount. 2.5% of your daily limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Jalapeno Peppers (El Mexicano), Mixed Pepper Strips (Stop & Shop), Baby Spring Mix Salad (HEB)