How many carbs are in Valu Time Mushrooms Stems & Pieces

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 0.49 cups of spinach (cooked), 2.22 stalk large celery (raw), and 0.3 cups of celeriac (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than around 42% of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this item has a reasonable amt of carbs. In this case, approximately 28% of other foods in this food group have a lower ratio of carbs to calories. 1% of your daily recommended consumption will be filled by 1 serving. Having an average amt of carbs with a carbs/calorie ratio of 60%, it has the same degree as quesadillas, lasagna and croutons.

    Overall Score

    Moderate

    Alternatives: Cornichons Pickled Gherkins (Maille), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol containing 0 milligrams per 300 calories, it contains the same amount as crackers, berries and sweetener. This specific food has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. In the same way, approximately 100% of all foods among all food groups have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Green Peas Canned (Stokely's), Fresh Grilled Zucchini (Ruby Tuesday), Broccoli Spears (No Sauce) (Green Giant)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like lentils, falafel and prunes with a fiber/calorie ratio of 5%, which is a immense amount. 1 g is 4% of your daily recommended value of fiber for a healthy male. Compared to foods in the same food group (vegetables), this item has a fair quantity of fiber. In this case, roughly 50 percent of foods in this food group have a greater fiber/calories ratio. But, this specific food has less fiber than nearly 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Original Mixed Vegetables (Veg-All), Sliced Green Beans (Green Giant), Grilled Zucchini (Simply Enjoy)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like pork, spring rolls and wine with a protein/calorie ratio of 40%, which is a tremendous amount. 4% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this item has a very high amt of protein. Here, within its own food group, this item has less protein than roughly 10 percent of other foods. In the same way, nearly 10% of all foods in our system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: White Asparagus Spears (Roland), Kitchen Ready Tomatoes (Pastene), Soy Bean Sprouts (Chang Farm)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as skim milk, red wine and shallots. Compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Giardiniera (Vienna Beef), Lotus Root (Frieda's), Swiss Chard - Cooked

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 1950%, it is around the same degree as jalapenos, turnips and radishes. This item has less sodium than about 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this specific food has a extreme degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 6 percent of other foods. For a healthy male, 390 mg is 16.25% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Steamfresh Whole Green Beans (Birds Eye), Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Asparagus (Perkins Restaurant)

  • How much sugars are in 1 serving?

    With 5 g per 100 calories, this food has a moderate-high level of sugar (it has the same amt as foods like coconuts, alcohol and brownies). 1 g is 2.5% of your daily recommended value of sugar for a healthy male. Approximately 62% of all foods in our system have a lower sugar ratio. In the same way, compared to foods in its food group, this food has a average amt of sugar. Here, around 40% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Broccoli (Large) (Old Spaghetti Factory), Baby Spinach (Stop & Shop), Straw Mushrooms (Dynasty)