Bantry Bay Mussels In Garlic Butter Sauce Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 14g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 pack - it has approximately the same amount of calories as 108.37 g of baked or broiled carp, 196.43 g of mussels with tomato-based sauce, and 5.95 oz conch.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amt of carbs. In this case, almost 67 percent of other foods in this food group have a lower carbs ratio. But, almost 22% of all foods we analyzed have a lower carbs/calories ratio. Having a mild quantity of carbs with a carbs/calorie ratio of 25.45%, it has the same amt as almonds, chicken wings and walnuts. 4.67% of your daily limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Tuna Fish (Bumble Bee), Jack Mackerel in Water (Salt Added) (Season Brand), Whiting (Fish) (Mixed Species)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 60 mg is 20% of your daily recommended intake. This item has a fair quantity of cholesterol compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less cholesterol than around 60% of other foods. However, this food has less cholesterol than about 10 percent of all foods in our database. This item has the same quantity of cholesterol as foods like seafood, fried chicken and mahi mahi with a cholesterol/calorie ratio of 27.27%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Creole Catch (Ruby Tuesday), Pan-Seared Crab Cakes (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has a vast degree of fiber compared to foods in the same food group. In this case, about 14 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 59 percent of all foods in our entire database have a lower fiber ratio. 2 grams is 8% of your daily recommended intake of fiber for a healthy individual. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.91%, it has the same amt as lamb, lobster and breadsticks.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a massive degree of protein with a protein/calorie ratio of 40%, it contains the same amt as flatbread, cheddar cheese and kale. Nearly 90 percent of all foods we analyzed have a lower protein percentage. Yet, compared to foods in the same food group, this specific food has a solid amt of protein. Here, within its own food group, this specific food has less protein than around 55 percent of other foods. For most individuals, 22 grams is 44% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Crab Select (Kroger), Premium Salmon Salad (Northern Catch), Atlantic Salmon (Member's Mark)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like camembert cheese, corned beef and string cheese with a saturated fat/calorie ratio of 24.55%, which is a inordinate amount. Almost 13% of all foods we analyzed have a greater saturated fat ratio. Similarly, this specific food has a enormous quantity of saturated fat compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Water (StarKist Foods), Clams Casino (Matlaw's), Anchovies with Capers in Olive Oil

  • How much sodium are in 1 serving?

    41.67% of your daily recommended intake will be met by 1 serving. This specific food has less sodium than nearly 11% of all foods in our system. Similarly, compared to foods in the same food group (fish and seafood), this item has a steep amt of sodium. Here, roughly 13% of foods in this food group have a greater sodium/calories ratio. This item has the same amt of sodium as foods like celery, jalapenos and egg salad with a sodium/calorie ratio of 454.55%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of sugar. Here, about 26% of foods in this food group have a greater sugar/calories percentage. On the other hand, about 31% of all foods among all food groups have a lower sugar/calories ratio. This specific food has the same amt of sugar as foods like tofu, salmon and cornbread with a sugar/calorie ratio of 3.64%, which is an average amount. 5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Kippered Atlantic Herring, Shark (Mixed Species)