How many calories are in Waterfront Bistro Mussels in Tomato & Garlic Sauce

110Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 7g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 8 oz - it is equivalent to 3.06 oz tilapia, 55.0 oz deveined shrimp, and 4.07 oz catfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with 12.73 g per 200 calories, it is around the same quantity as tahini, brie cheese and tuna salad. Compared to foods in its food group, this food has a stiff quantity of carbs. Here, within its own food group, this food has less carbs than approximately 33 percent of other foods. But, approximately 78 percent of all foods in our database have a greater carbs percentage. 2.33% of your daily limit of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Tilapia Fillets (World Catch), PC Blue Menu Atlantic Salmon Skinless Fillets (President's Choice), Chunk Light Tuna in Water (Always Save)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like romano cheese, american cheese and chicken wings with a cholesterol/calorie ratio of 27.27%, which is a high amount. Compared to foods in the same food group, this food has a average amount of cholesterol. Here, around 60 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, this food has less cholesterol than approximately 10 percent of all foods we analyzed. 10% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jumbo Shrimp Spiedini (Romano's Macaroni Grill), LongHorn Salmon (10 oz) (Longhorn Steakhouse), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of protein. In this case, within its own food group, this food has less protein than about 55 percent of other foods. However, almost 10% of all foods in our entire system have a greater ratio of protein to calories. 11 g is 22% of your daily recommended intake of protein for a healthy female. Having a whopping amount of protein with a protein/calorie ratio of 40%, it contains the same quantity as roast chicken, paella and zucchini.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Brunswick), Sardines in Soybean Oil (Brunswick), Swai Caribbean BBQ (The Fishin' Co.)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 5% of other foods. Similarly, around 87% of all foods we analyzed have a lower ratio of saturated fat to calories. At 8.18 g per 300 calories, this specific food has a very high level of saturated fat (it has the same amt as foods like muenster cheese, ground pork and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Chunk White Albacore Tuna in Water (StarKist Foods), Wild Pacific Salmon (Aqua Star), Ahi Tuna Steak (Treasures from the Sea)

  • How much sodium are in 1 serving?

    20.83% of your daily recommended limit will be achieved by 1 serving. Approximately 89 percent of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a inordinate quantity of sodium. Here, around 87 percent of other foods in this food group have a lower sodium percentage. Containing 1363.64 milligrams per 300 calories, this item has a high level of sodium (it has the same degree as foods like hominy, salsa and feta cheese).

    Overall Score

    Very High

    Alternatives: Tuna in Spring Water , Shrimp Vegetable Stir Fry (Leeann Chin), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 3.64%, it contains the same quantity as popcorn, empanadas and herring. 2.5% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a unreasonable amt of sugar. Here, nearly 74% of other foods in this food group have a lower ratio of sugar to calories. On the other hand, this food has less sugar than approximately 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Boiled or Steamed Crayfish, Scallops (Ocean Market), Premium Cooked Shrimp (Chicken of the Sea)