Nutritional Value and Information

• How many calories are in 1 serving?

  At 13 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.48 oz tilapia, 0.28 oz florida pompano, and 0.02 180g pot prawn cocktail.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has a immoderate amt of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less carbs than roughly 26% of other foods. However, this item has less carbs than nearly 73% of all foods in our system. 0.35% of your daily recommended value will be filled by this specific serving size. Having an average amt of carbs with a carbs/calorie ratio of 32%, it has the same amount as coconut milk, coleslaw and italian dressing.

  Overall Score

  Moderate

  Alternatives: Sockeye Salmon, Canned Wild Alaskan Salmon (Bear & Wolf), Swordfish

• How much cholesterol are in 1 serving?

  Having a high amount of cholesterol with 92.31 mg for every 400 calories, it contains the same quantity as chicken, eggnog and turkey breast. This item has a average amt of cholesterol compared to foods in its food group. Here, almost 67% of foods in this food group have a greater cholesterol ratio. Yet, roughly 13 percent of all foods in our database have a greater cholesterol/calories percentage. For most people, 3 mg is 1% of your daily limit.

  Overall Score

  Very High

  Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Hushpuppies (Chicken Express), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 1.54%, this specific food has a outstanding level of fiber (it has the same quantity as foods like wraps, chicken salad and ice pop). 0.8% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a very high degree of fiber. In this case, roughly 6% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than almost 26% of all foods in our system.

  Overall Score

  High

  Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

• How much protein are in 1 serving?

  Compared to foods in the same food group (fish and seafood), this food has a respectable quantity of protein. Here, roughly 47% of foods in this food group have a greater protein percentage. In the same way, around 7 percent of all foods in our database have a greater ratio of protein to calories. This food has the same quantity of protein as foods like carp, bison and whole wheat bagels with a protein/calorie ratio of 46.15%, which is a vast amount. For most men and women, 1.5 g is 3% of your daily recommended limit.

  Overall Score

  Very High

  Alternatives: Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Steamer Clams in Garlic Butter Sauce (Trader Joe's), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 3.6%, this item has a fair level of saturated fat (it has the same degree as foods like blueberries, fried rice and chicken nuggets). This specific food has a average quantity of saturated fat compared to foods in the same food group. Here, approximately 30 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 64 percent of all foods in our system have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Salmon Cups (Chicken of the Sea), Tuna Fish (Chicken of the Sea), Fat Free Lobster Delights (Louis Kemp)

• How much sodium are in 1 serving?

  This item has a excessive amt of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less sodium than about 8 percent of other foods. Similarly, about 8% of all foods in our entire database have a greater sodium percentage. Having a enormous quantity of sodium with a sodium/calorie ratio of 569.23%, it has the same amount as salsa, stews and relish. 3.08% of your recommended limit per day of sodium will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Eel Roll (Tokyo Joe's), Tuna in Spring Water

• How much sugars are in 1 serving?

  For a healthy male, 0.32 g is 0.8% of your recommended limit per day. Having an average amt of sugar with 2.46 grams for every 100 calories, it has the same amt as butter, potatoes and empanadas. This specific food has a enormous amt of sugar compared to foods in its food group. Here, roughly 90 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than almost 49 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Rosemary Garlic Shrimp (Kroger), Walt's Favorite Shrimp (Red Lobster), Fried Fish (Luby's)