How many calories are in 1 tsp of mustard

3Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 3
  • Fat: 0.16g
  • Carbs: 0.39g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 3 calories, 1 serving has about the same amt of calories as 0.04 oz basil, 0.2 tbsp vegetable oil, and 0.01 oz flaxseed oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like scones, chips and vinaigrette with a carbs/calorie ratio of 52%, which is a moderate amount. 0.13% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average degree of carbs. In this case, almost 52 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 50 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Flax Oil (Nature's Bounty), Mayonnaise (Always Save), Real Mayonnaise (Food Club)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cherry pie, rice noodles and mangos. Compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, only 0 percent of all foods in our entire database have a lower cholesterol percentage. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Meat Flavored Pasta Sauce (Meijer), White Balsamic Raspberry Blush Vinegar (Alessi), Nuoc Cham (Vietnamese Dipping Sauce)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber at 40 g for every 600 calories, it is around the same amount as hominy, grapes and refried beans. 0.8% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this food has a vast quantity of fiber. In this case, approximately 95% of other foods in this food group have a lower fiber percentage. Similarly, around 5 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Natural Unsweetened Applesauce (Musselman's), Manwich Sauce (Hunt's)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with a protein/calorie ratio of 26.67%, it is around the same quantity as corn on the cob, carrots and pine nuts. For a healthy male, 0.2 grams is 0.4% of your daily recommended consumption of protein. Compared to foods in its food group, this item has a premium degree of protein. Here, within its own food group, this item has less protein than roughly 5% of other foods. In the same way, this specific food has less protein than nearly 20 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Lite Pimento Cheese Spread (Kroger), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 2.4%, it contains the same amount as wraps, syrup and whole cereals. Compared to foods in its food group, this specific food has a reasonable amt of saturated fat. In this case, around 51% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than almost 68% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Side Salsa Roja (8 oz) (Baja Fresh Mexican Grill), Tomato & Basil Pasta Sauce, Just 2 Good! Ranch Dressing (Wish-Bone)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like italian dressing, stews and shrimp containing 7466.67 mg per 400 calories, which is a enormous amount. Compared to foods in the same food group, this item has a inordinate degree of sodium. Here, around 7% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than almost 5 percent of all foods in our entire database. 2.33% of your recommended limit per day of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sunflower Vegetable Oil (Linoleic Approx. 65%), All Fruit with Fiber - Grape (Polaner), Guava Jelly (Goya)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 18.67%, this item has a moderate-high level of sugar (it has the same amt as foods like muffins, coconuts and shallots). For a healthy male, 0.14 g is 0.35% of your daily recommended consumption. This item has a considerable amount of sugar compared to foods in the same food group (sauces, spices and spreads). Here, about 50% of other foods in this food group have a lower sugar/calories ratio. Likewise, around 38 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Corn Oil, Peanut Sauce (Large Bowl) (Tokyo Joe's), Chicken Gravy (Yaya's)