How many calories are in 100 g of mustard

66Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 66
  • Fat: 3.52g
  • Carbs: 8.58g
  • Protein: 4.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    66 calories (0 kilojoules) are in 100 g - it is equivalent to 0.15 cups of miso, 3.88 tbsp tomato ketchup, and 2.2 tbsp italian vinaigrette w/ evoo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.86% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Having a fair amt of carbs at 13 g for every 100 calories, it is around the same degree as cheesecake, pasta sauce and mustard. Nearly 50 percent of all foods in our entire database have a greater carbs percentage. In the same way, this item has a fair amt of carbs compared to foods in its food group. In this case, almost 52 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Almond Oil (International Collection), Cilantro Lime Dressing (Stonewall Kitchen), Greek Vinaigrette Dressing (Newman's Own)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like green peas, leeks and waffles). Compared to foods in the same food group, this food has a meager amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Balsamic Country Salad Splash (The Silver Palate), Super Mushroom Pasta Sauce (Francesco Rinaldi), Picante Sauce (Mild & Medium) (Culver's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a whopping amount of fiber. In this case, within its own food group, this food has less fiber than roughly 5 percent of other foods. Similarly, this item has less fiber than about 5 percent of all foods in our entire database. Having a whopping degree of fiber with a fiber/calorie ratio of 6.67%, it has the same quantity as popcorn, honeydew melons and kale. 17.6% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Corn & Black Bean Salsa (Hy-Vee), Original Hummus (Guiltless Gourmet), Skinny Hommus (Hannah)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has a wonderful level of protein (it has the same amt as foods like corn on the cob, okra and corn dogs). This item has a massive degree of protein compared to foods in its food group. Here, almost 5% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than approximately 20 percent of all foods in our system. 8.8% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Cotija Queso Seco (Cacique), Fat Free Salsa Dip (Scotsburn), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, almost 51% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 68 percent of all foods in our system. Having a considerable quantity of saturated fat containing 0.8 grams per 300 calories, it is around the same amt as falafel, shallots and grits.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Peppercorn Marinade (Culinary Circle), JR's Salsa, Fat Free Ranch Dressing (Garden Goodness)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a excessive amt of sodium. In this case, roughly 7 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 5 percent of all foods in our entire system have a greater sodium/calories percentage. For a healthy individual, 1232 mg is 51.33% of your daily recommended limit. This food has the same amt of sodium as foods like chicken soup, tomato soup and gorgonzola cheese with a sodium/calorie ratio of 1866.67%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Organic Virgin Coconut Oil (Spectrum), Toasted Sesame Oil (Eden Foods), Honey Stix (Madhava)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 18.67%, this item has an above average level of sugar (it has the same quantity as foods like chocolate cake, asparagus and sundaes). This item has a moderate amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, roughly 50% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 38 percent of all foods among all food groups have a greater sugar ratio. 7.7% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Roasted Walnut Oil (Roland), Spinach & Sour Cream Dip (Trader Joe's), Honey Mustard Dressing (Chili's)