How many carbs are in Subway Mustard

5Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 5 calories (5 kcal), 1 serving has about the same degree of calories as 0.08 tbsp russian salad dressing, 0.42 tbsp peach mango salsa, and 0.04 tbsp hazelnut vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a above average quantity of carbs. In this case, approximately 63% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 78 percent of all foods among all food groups have a lower carbs/calories ratio. 0.33% of your daily recommended value will be fulfilled by 1 serving. Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it has the same quantity as gelatin, coffee and noodles.

    Overall Score

    High

    Alternatives: Grapeseed Oil (International Collection), Real Mayonnaise (Stop & Shop), Roasted Peanut Oil (Loriva)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this item has a small degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended value of cholesterol for a healthy person. This item has the same amt of cholesterol as foods like crackers, samosas and water chestnuts with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Frank's Chopped Salsa, Naturals Canola Oil (Spectrum), Easy Bok Choy

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as ranch dressing, eggs and fritters. This specific food has a insubstantial degree of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, just 0% of all foods in our system have a lower fiber percentage. 0% of your daily limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Italian Sausage Spaghetti Sauce (Hunt's), Cilantro Jalapeno Hummus (Henry's Farmers Market), Spicy Guacamole (Dancing Iguana)

  • How much protein are in 1 serving?

    This item has a inconsiderable degree of protein compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater ratio of protein to calories. Likewise, only 0 percent of all foods in our entire database have a lower ratio of protein to calories. Having a tiny quantity of protein with a protein/calorie ratio of 0%, it has the same amount as salad dressing, pineapples and relish. 0% of your daily recommended value of protein will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Neptune's Favor, Gazpacho Salsa (The Silver Palate), Hot Dog Chili Sauce (Great Value)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended limit will be met by this food/serving size. Having a extreme amt of sodium with a sodium/calorie ratio of 2300%, it is around the same amount as mushrooms, cucumbers and gorgonzola cheese. Compared to foods in the same food group, this food has a steep amt of sodium. Here, about 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 95 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Aged Balsamic Vinegar (Colavita), Medium Salsa (Margaritaville), Tahini-ground Sesame Seeds (Krinos)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar containing 0 g per 500 calories, it has the same amt as haddock, turkey bacon and corn chips. 0 grams is 0% of your recommended limit per day for a healthy male. About 100% of all foods in our system have a greater sugar ratio. Likewise, compared to foods in its food group, this food has a minute degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Peanut Sauce (Large Bowl) (Tokyo Joe's), Genova Pesto (Trader Joe's), Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms)